# 29 Training while sick (colds and flu)

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/29-training-while-sick-colds-and-flu
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/29-training-while-sick-colds-and-flu.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2026-06-20T15:32:48+00:00
Episode link: https://share.transistor.fm/s/9b3c5cef
Audio file: https://media.transistor.fm/9b3c5cef/9af1aeab.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/29-training-while-sick-colds-and-flu
Duration seconds: 1351

## Resource

Chris was sick this week so this week's episode is a short one covering some practical suggestions on how we can still get productive training sessions while suffering from either a cold or flu.

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## Transcript

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