# 25 Potentiation

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/25-potentiation
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/25-potentiation.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2026-05-16T15:37:49+00:00
Episode link: https://share.transistor.fm/s/c9168752
Audio file: https://media.transistor.fm/c9168752/e6510309.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/25-potentiation
Duration seconds: 2589

## Resource

Potentiation is a temporary and reversible increase in exercise performance as a result of a previous bout of exercise (note that this is the exact opposite of the fatigue definition). In this episode, Chris and Rob explain the physiology behind potentiation and describe the most effective ways of using the various different potentiation mechanisms in strength training workouts.

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## Transcript

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