# 018 Structural balance

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/018-structural-balance
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/018-structural-balance.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2026-03-12T12:20:46+00:00
Episode link: https://share.transistor.fm/s/32c50480
Audio file: https://media.transistor.fm/32c50480/387ccaab.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/018-structural-balance
Duration seconds: 1935

## Resource

Chris and Rob chat through what strength ratios between exercises can tell us (and what they cannot tell us) about writing athletic training programs.

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## Transcript

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