# 016 Powerlifting part 2

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/016-powerlifting-part-2
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/016-powerlifting-part-2.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2026-02-19T10:30:05+00:00
Episode link: https://share.transistor.fm/s/7f12c84e
Audio file: https://media.transistor.fm/7f12c84e/18a3c16e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/016-powerlifting-part-2
Duration seconds: 2547

## Resource

In this episode, Chris and Rob continue the powerlifting theme from the previous week. While the previous episode covered the main lifts, this episode is dedicated to accessory lifts to support gains in squat, bench press, and deadlift performance.

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## Transcript

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