# High Performance Physiology

Page: https://stenobird.com/podcast/high-performance-physiology-7551881
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881.md
RSS feed: https://feeds.transistor.fm/high-performance-physiology
Author: Chris Beardsley and Rob Mauceri
Episodes: 32

## Resource

The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881
Markdown: https://stenobird.com/podcast/high-performance-physiology-7551881.md

## Episodes
- [32 Supercompensation](https://stenobird.com/podcast/high-performance-physiology-7551881/32-supercompensation) — 2026-07-18T15:22:33+00:00
- [31 Dose response of adaptations](https://stenobird.com/podcast/high-performance-physiology-7551881/31-dose-response-of-adaptations) — 2026-07-11T15:49:31+00:00
- [30 Single-leg vertical jumping](https://stenobird.com/podcast/high-performance-physiology-7551881/30-single-leg-vertical-jumping) — 2026-07-04T14:21:46+00:00
- [29 Training while sick (colds and flu)](https://stenobird.com/podcast/high-performance-physiology-7551881/29-training-while-sick-colds-and-flu) — 2026-06-20T15:32:48+00:00
- [28 Combining bodybuilding and athletic training](https://stenobird.com/podcast/high-performance-physiology-7551881/28-combining-bodybuilding-and-athletic-training) — 2026-06-05T15:18:33+00:00
- [27 Strength without size](https://stenobird.com/podcast/high-performance-physiology-7551881/27-strength-without-size) — 2026-05-29T18:15:07+00:00
- [26 Contrast training](https://stenobird.com/podcast/high-performance-physiology-7551881/26-contrast-training) — 2026-05-22T22:56:47+00:00
- [25 Potentiation](https://stenobird.com/podcast/high-performance-physiology-7551881/25-potentiation) — 2026-05-16T15:37:49+00:00
- [24 Tendon injuries](https://stenobird.com/podcast/high-performance-physiology-7551881/24-tendon-injuries) — 2026-05-09T15:26:12+00:00
- [23 Muscle strain injury](https://stenobird.com/podcast/high-performance-physiology-7551881/23-muscle-strain-injury) — 2026-05-01T15:05:07+00:00
- [22 Sprinting muscles](https://stenobird.com/podcast/high-performance-physiology-7551881/22-sprinting-muscles) — 2026-04-08T13:28:59+00:00
- [021 Speed training frequency](https://stenobird.com/podcast/high-performance-physiology-7551881/021-speed-training-frequency) — 2026-04-02T10:50:46+00:00
- [20 Strength qualities](https://stenobird.com/podcast/high-performance-physiology-7551881/20-strength-qualities) — 2026-03-27T12:10:41+00:00
- [019 Running economy](https://stenobird.com/podcast/high-performance-physiology-7551881/019-running-economy) — 2026-03-19T12:42:40+00:00
- [018 Structural balance](https://stenobird.com/podcast/high-performance-physiology-7551881/018-structural-balance) — 2026-03-12T12:20:46+00:00
- [017 Work capacity](https://stenobird.com/podcast/high-performance-physiology-7551881/017-work-capacity) — 2026-03-05T10:48:13+00:00
- [016 Powerlifting part 2](https://stenobird.com/podcast/high-performance-physiology-7551881/016-powerlifting-part-2) — 2026-02-19T10:30:05+00:00
- [015 Powerlifting part 1](https://stenobird.com/podcast/high-performance-physiology-7551881/015-powerlifting-part-1) — 2026-02-12T10:24:00+00:00
- [014 Transfer of training](https://stenobird.com/podcast/high-performance-physiology-7551881/014-transfer-of-training) — 2026-02-06T11:18:05+00:00
- [013 Rate of force development](https://stenobird.com/podcast/high-performance-physiology-7551881/013-rate-of-force-development) — 2026-01-30T13:08:52+00:00
- [012 Periodization](https://stenobird.com/podcast/high-performance-physiology-7551881/012-periodization) — 2026-01-23T08:02:35+00:00
- [011 Deloads and tapers](https://stenobird.com/podcast/high-performance-physiology-7551881/011-deloads-and-tapers) — 2026-01-16T11:51:10+00:00
- [010 One arm chin ups](https://stenobird.com/podcast/high-performance-physiology-7551881/010-one-arm-chin-ups) — 2026-01-02T11:12:27+00:00
- [009 Sprinting](https://stenobird.com/podcast/high-performance-physiology-7551881/009-sprinting) — 2025-12-19T15:50:18+00:00
- [008 Throwing and punching](https://stenobird.com/podcast/high-performance-physiology-7551881/008-throwing-and-punching) — 2025-12-10T06:23:11+00:00
- [007 Vertical jumping](https://stenobird.com/podcast/high-performance-physiology-7551881/007-vertical-jumping) — 2025-12-03T11:21:41+00:00
- [006 Eccentric training](https://stenobird.com/podcast/high-performance-physiology-7551881/006-eccentric-training) — 2025-11-27T14:20:51+00:00
- [005 Stretch-shortening cycle](https://stenobird.com/podcast/high-performance-physiology-7551881/005-stretch-shortening-cycle) — 2025-11-19T11:23:44+00:00
- [004 Proximal to distal sequencing](https://stenobird.com/podcast/high-performance-physiology-7551881/004-proximal-to-distal-sequencing) — 2025-11-13T10:42:11+00:00
- [003 Maximum speed](https://stenobird.com/podcast/high-performance-physiology-7551881/003-maximum-speed) — 2025-11-05T08:34:30+00:00
- [002 Maximum strength](https://stenobird.com/podcast/high-performance-physiology-7551881/002-maximum-strength) — 2025-10-29T08:51:36+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.