# 751:  Steps to Quiet Your Inner Critic and Build Confidence

Page: https://stenobird.com/podcast/high-performance-mindset-learn-from-world-class-leaders-consultants-athletes-coaches-about-mindset-1043685/751-steps-to-quiet-your-inner-critic-and-build-confidence
Text version: https://stenobird.com/podcast/high-performance-mindset-learn-from-world-class-leaders-consultants-athletes-coaches-about-mindset-1043685/751-steps-to-quiet-your-inner-critic-and-build-confidence.md
Podcast: [High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset](https://stenobird.com/podcast/high-performance-mindset-learn-from-world-class-leaders-consultants-athletes-coaches-about-mindset-1043685)
Published: 2026-05-19T19:32:00+00:00
Episode link: https://thehighperformancemindset.com/751-steps-to-quiet-your-inner-critic-and-build-confidence
Audio file: https://traffic.libsyn.com/secure/cindrakamphoff/751.mp3?dest-id=285922
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JSON: https://stenobird.com/v1/public/podcasts/high-performance-mindset-learn-from-world-class-leaders-consultants-athletes-coaches-about-mindset-1043685/episodes/751-steps-to-quiet-your-inner-critic-and-build-confidence
Duration seconds: 326

## Resource

In this episode, Dr. Cindra Kamphoff explores how your self-talk impacts your confidence, resilience, and performance. Inspired by a recent coaching conversation, she shares why high performers often struggle with harsh self-criticism—and how self-compassion actually helps you improve faster. You'll learn: The difference between your inner critic and inner coach What self-critical thinking does to your brain Why self-compassion builds resilience under pressure A simple tool to shift your mindset in the moment The 3 Ns: Notice your self-talk Name it Next best thought Power Phrase: "I choose to be my own coach, not my own critic." To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos

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