# Ep 310 - David Sutcliffe | Know Yourself...Then Get On With It

Page: https://stenobird.com/podcast/here-for-the-truth-4369027/ep-310-david-sutcliffe-know-yourself-then-get-on-with-it
Text version: https://stenobird.com/podcast/here-for-the-truth-4369027/ep-310-david-sutcliffe-know-yourself-then-get-on-with-it.md
Podcast: [Here For The Truth](https://stenobird.com/podcast/here-for-the-truth-4369027)
Published: 2026-08-16T10:30:00+00:00
Episode link: https://hereforthetruth.com/episode/310
Audio file: https://episodes.captivate.fm/episode/ff5fa661-4294-4070-922f-6b335260992b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/here-for-the-truth-4369027/episodes/ep-310-david-sutcliffe-know-yourself-then-get-on-with-it
Duration seconds: 5784

## Resource

David Sutcliffe returns to Here for the Truth — somatic practitioner, former Gilmore Girls actor, and a man who has spent over a decade sitting with people as they meet the parts of themselves they'd rather not look at. This is a wide-ranging, no-off-ramps conversation about what it actually takes to know yourself: following spirit and the signs it sends, coming home to the body as the seat of real presence, and being honest about the primal drives most of us bury — status, rage, envy, the hunger for power. But David's real provocation is where it lands: at some point the self-analysis has to end and the living has to begin. Classic HFTT, and one not to miss. (00:00) Episode Teaser (00:32) Opening Conversation (02:10) Meet David (Sundance Festival, Moving To Mexico) (08:24) What 'Spirit’ Means (14:34) Embodiment and Presence Work (35:06) Holding Space for Dark Confessions (40:17) Facilitating Trauma Safely (43:47) Acting Meets Therapy (52:48) Action Over Analysis (01:06:22) Primal Desire & Status Games (01:13:02) Truth Seeking And Shadow Work (01:20:32) Beyond Bypassing To Real Life Guest Links Website — davidsutcliffe.com Instagram — @davidsutcliffe33 Connect with Us Start the Free 7-Day Self-Esteem Reset → https://selfesteemreset.com/ Follow us on Instagram → https://instagram.com/areyouhereforthetruth Join our membership Friends of the Truth → https://hereforthetruth.com/fott/ Watch All Episodes → https://hereforthetruth.com/episodes/

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## Transcript

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