# Passionflower for Sleep and Overthinking: What the Research Shows

Page: https://stenobird.com/podcast/herbs-with-rosalee-3942088/passionflower-for-sleep-and-overthinking-what-the-research-shows
Text version: https://stenobird.com/podcast/herbs-with-rosalee-3942088/passionflower-for-sleep-and-overthinking-what-the-research-shows.md
Podcast: [Herbs with Rosalee](https://stenobird.com/podcast/herbs-with-rosalee-3942088)
Published: 2026-05-27T10:00:00+00:00
Episode link: https://www.herbalremediesadvice.org/podcast226.html
Audio file: https://episodes.captivate.fm/episode/47829e48-27dd-4f1e-997c-4d37e5b4b107.mp3
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JSON: https://stenobird.com/v1/public/podcasts/herbs-with-rosalee-3942088/episodes/passionflower-for-sleep-and-overthinking-what-the-research-shows
Duration seconds: 258

## Resource

Have you ever found yourself lying in bed unable to sleep, thoughts spinning in your head like a hamster wheel? Passionflower ( Passiflora incarnata ) may just be the herb for you! In this short episode, I discuss what I love about passionflower, when it truly shines for dealing with insomnia, and my favorite ways to work with it. As you’ll hear, passionflower can be a wonderful herbal ally for certain types of insomnia—but unfortunately, sometimes all the herbs in the world can’t help if chronic stress is what’s keeping you from being able to sleep. When this happens, it’s time to work on things at a deeper level. That’s why my friend Rebecca Altman and I created our free Building Resilience mini course, which will help you to start shifting your relationship to stress at its core—and yes, there will be herbs involved, too! You can sign up for the free mini course here . We’d love to have you join us! ---- Get full show notes, transcript, and more information at: herbswithrosaleepodcast.com Would you prefer watching this episode? If so, click here for the video. For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram! Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter . If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it! On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. Learn more about Herbs with Ros…

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