# Gotu Kola for Clarity and Calm with Jennifer Kurdyla

Page: https://stenobird.com/podcast/herbs-with-rosalee-3942088/gotu-kola-for-clarity-and-calm-with-jennifer-kurdyla
Text version: https://stenobird.com/podcast/herbs-with-rosalee-3942088/gotu-kola-for-clarity-and-calm-with-jennifer-kurdyla.md
Podcast: [Herbs with Rosalee](https://stenobird.com/podcast/herbs-with-rosalee-3942088)
Published: 2026-02-18T10:00:00+00:00
Episode link: https://www.herbalremediesadvice.org/gotu-kola-benefits.html
Audio file: https://episodes.captivate.fm/episode/361c24ba-fd77-46d9-8aed-cf337f661e37.mp3
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JSON: https://stenobird.com/v1/public/podcasts/herbs-with-rosalee-3942088/episodes/gotu-kola-for-clarity-and-calm-with-jennifer-kurdyla
Duration seconds: 3255

## Resource

In a world of constant sensory overload, how do we care for the mind without burning it out? In today’s episode, I sit down with Jennifer Kurdyla to discuss gotu kola ( Centella asiatica ), an herb that has long been known for supporting calm focus, emotional spaciousness, and long-term nervous system resilience. Through the lens of Ayurveda, Jennifer explains how gotu kola cools inflammation, supports the gut–brain connection, and nourishes the senses. She reflects on her personal journey with gotu kola, highlighting how this quietly powerful herb helped to bring her back into balance after a mysterious, unexplained illness, and how it continues to be a part of her daily herbal practice. Jennifer shares the many ways she likes to work with gotu kola, including her recipe for Spacious Mind Herbal Cacao—perfect as a coffee alternative or as an evening ritual! You can download a beautifully illustrated recipe card for this delicious herbal beverage here . Gotu kola isn’t just an herb for the brain! Here are just a few other ways that gotu kola can benefit your health: ► Encourages strong, well-knit tissue repair during wound healing ► Soothes inflamed or ulcerated tissues in the digestive tract ► May slow stress-related hair loss and premature graying To learn even more benefits of gotu kola, be sure to check out the entire episode! By the end of this episode, you’ll know: ► How gotu kola can help cultivate calm, spacious focus without overstimulation ► The role of gotu kola in calming inflammation—and why that makes it so beneficial for both the body and the mind ► Why gotu kola is so often paired with ghee in Ayurvedic medicine ► A surprising way to work with gotu kola to encourage healthy hair growth ► How nasya (Ayurvedic herbal nose oiling) with gotu kola supports t…

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