# To HRT or not-to-HRT? The herbal path through the menopause with Melinda McDougall

Page: https://stenobird.com/podcast/herbcast-5331331/to-hrt-or-not-to-hrt-the-herbal-path-through-the-menopause-with-melinda-mcdougall
Text version: https://stenobird.com/podcast/herbcast-5331331/to-hrt-or-not-to-hrt-the-herbal-path-through-the-menopause-with-melinda-mcdougall.md
Podcast: [Herbcast](https://stenobird.com/podcast/herbcast-5331331)
Published: 2025-09-04T04:00:00+00:00
Episode link: https://herbcast.captivate.fm/episode/to-hrt-or-not-to-hrt-the-herbal-path-through-the-menopause-with-melinda-mcdougall
Audio file: https://episodes.captivate.fm/episode/27e413ed-9fcb-4033-be4d-4239939d9452.mp3
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Duration seconds: 2624

## Resource

In this episode of Herbcast, host Marion Mackonochie talks with herbalist Melinda McDougall, a specialist in natural menopause support. Together, they navigate the complexities of menopause, addressing the pivotal question: to HRT or not to HRT? Melinda shares her extensive knowledge and experience, providing insights into the holistic approaches available for women undergoing this significant life transition. The conversation explores the current landscape of menopause, highlighting the overwhelming amount of information available and the importance of personalised care. Melinda discusses the diverse experiences women face during menopause and the various herbal remedies that can support them, including the well-researched black cohosh, adaptogens like ashwagandha, and the nourishing properties of Shatavari and maca root. This episode aims to empower women with knowledge and options, encouraging them to embrace this transition with confidence and support. Join us for this enlightening conversation that bridges traditional herbal wisdom with modern understanding, offering a roadmap for navigating menopause naturally. Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality . Herbcast is proudly produced by Decibelle Creative / @decibelle_creative We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/

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