# Herbs for Cold & Flu Season: The Power of Yarrow, Peppermint & Elderflower with Dr. Amparo Aracil

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Text version: https://stenobird.com/podcast/herbcast-5331331/herbs-for-cold-flu-season-the-power-of-yarrow-peppermint-elderflower-with-dr-amparo-aracil.md
Podcast: [Herbcast](https://stenobird.com/podcast/herbcast-5331331)
Published: 2024-07-15T02:00:00+00:00
Episode link: https://herbcast.captivate.fm/episode/herbs-for-colds-and-fevers-the-diaphoretics-with-dr-amparo-aracil
Audio file: https://podcasts.captivate.fm/media/ceecad82-d870-4fb8-9c6d-b087fb56403b/Herbal-Reality-Amparo-Aracil-Full-Episode.mp3
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Duration seconds: 2797

## Resource

Herbs for Colds and Fevers: The Diaphoretics with Dr. Amparo Aracil In this episode, we explore how diaphoretic herbs can boost immunity and help manage seasonal infections. Discover how these herbs regulate body temperature, improve circulation, and support the body's immune response. With extensive training and practice, Dr. Aracil blends herbal and medical expertise. Their holistic approach combines traditional herbal wisdom with modern medical insights, making them a respected voice in integrative medicine. Dr. Aracil explains how the body responds to infections, detailing the role of fever and the immune system's mechanisms. Learn about the benefits of diaphoretic herbs like yarrow, peppermint, ginger, and elderflower, which help manage fever and have anti-inflammatory and antibacterial properties. They also discuss the importance of tailoring herbal treatments to individual needs and balancing acute and chronic conditions. Discover the use of herbs like echinacea, thyme, and lemon balm in both acute and chronic scenarios, and learn how mushrooms like reishi and cordyceps support respiratory health and overall vitality. Dr. Aracil's insights into the synergistic nature of herbs provide a comprehensive guide for enhancing your health naturally. Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality . Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

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