# How to Heal After Narcissistic Abuse Part 4

Page: https://stenobird.com/podcast/her-voice-matters-6655398/how-to-heal-after-narcissistic-abuse-part-4
Text version: https://stenobird.com/podcast/her-voice-matters-6655398/how-to-heal-after-narcissistic-abuse-part-4.md
Podcast: [Her Voice Matters](https://stenobird.com/podcast/her-voice-matters-6655398)
Published: 2026-06-27T19:12:48+00:00
Episode link: https://shows.acast.com/her-voice-matters/episodes/how-to-heal-after-narcissistic-abuse-part-4
Audio file: https://sphinx.acast.com/p/open/s/651d616f6bbc1e00112f6b7d/e/6a401a0926d5a6687a027f27/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/her-voice-matters-6655398/episodes/how-to-heal-after-narcissistic-abuse-part-4
Duration seconds: 808

## Resource

How do you heal after narcissistic abuse?  If you've escaped a toxic relationship but still struggle with anxiety, self-doubt, trauma triggers, or trusting yourself again, you're not alone. In  Part 4  of the  How to Heal From Narcissistic Abuse  series, Jordan Murphy shares practical steps to help you rebuild your confidence, regulate your nervous system, grieve what you've lost, and create a life that isn't defined by abuse. Healing after narcissistic abuse isn't just about moving on- it's about learning to feel safe again, setting healthy boundaries, and rediscovering who you are after years of manipulation, gaslighting, emotional abuse, or coercive control. Whether you're recovering from  narcissistic abuse, emotional abuse, domestic violence, trauma bonding, betrayal trauma, divorce, or a toxic relationship , this episode will encourage you with practical tools and hope for your healing journey. In this episode, you'll learn: How to heal from narcissistic abuse Why healing often feels worse before it gets better How narcissistic abuse affects your brain and nervous system How to rebuild self-trust after gaslighting Why grieving your future is a normal part of healing Healthy boundaries that protect your peace Signs you're making progress in trauma recovery 💜  Ready to heal and thrive?   Join the  Her Voice Matters Academy  for step-by-step courses, resources, and a supportive community designed to help survivors rebuild their lives after abuse and trauma. Click here to start your own podcast and download TURN YOUR PAIN INTO PURPOSE! Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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