# How to Heal After Narcissistic Abuse Part 3

Page: https://stenobird.com/podcast/her-voice-matters-6655398/how-to-heal-after-narcissistic-abuse-part-3
Text version: https://stenobird.com/podcast/her-voice-matters-6655398/how-to-heal-after-narcissistic-abuse-part-3.md
Podcast: [Her Voice Matters](https://stenobird.com/podcast/her-voice-matters-6655398)
Published: 2026-02-10T19:40:52+00:00
Episode link: https://shows.acast.com/her-voice-matters/episodes/how-to-heal-after-narcissistic-abuse-part-3
Audio file: https://sphinx.acast.com/p/open/s/651d616f6bbc1e00112f6b7d/e/697cd8c89a56fea508473ee7/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/her-voice-matters-6655398/episodes/how-to-heal-after-narcissistic-abuse-part-3
Duration seconds: 792

## Resource

Part 3 of our 4-part series is all about  reclaiming your identity after narcissistic abuse . Narcissistic relationships can strip you of your sense of self, intuition, and confidence. Now that the fog is lifting, it’s time to  reconnect with the person you were before the abuse- and the person you’re meant to become . In this episode, we cover: How to trust your intuition again Setting healthy boundaries without guilt Letting go of people-pleasing and over-explaining Rebuilding your emotional and physical well-being Journaling and other practices to rediscover your identity This episode is for anyone ready to  stop surviving and start thriving , rebuild self-trust, and step into a life of peace, clarity, and empowerment. View all of my resources here! If you’re struggling, consider therapy with our sponsor. Visit  https://betterhelp.com/jordanmurphy  for a discount on your first month of therapy. Submit inquiries and questions to support@jordanmurphy.org Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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