# How to Heal After Narcissistic Abuse Part 2

Page: https://stenobird.com/podcast/her-voice-matters-6655398/how-to-heal-after-narcissistic-abuse-part-2
Text version: https://stenobird.com/podcast/her-voice-matters-6655398/how-to-heal-after-narcissistic-abuse-part-2.md
Podcast: [Her Voice Matters](https://stenobird.com/podcast/her-voice-matters-6655398)
Published: 2026-02-02T16:02:56+00:00
Episode link: https://shows.acast.com/her-voice-matters/episodes/how-to-heal-after-narcissistic-abuse-part-2
Audio file: https://sphinx.acast.com/p/open/s/651d616f6bbc1e00112f6b7d/e/697cd8988f4f3ac100fd4a2e/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/her-voice-matters-6655398/episodes/how-to-heal-after-narcissistic-abuse-part-2
Duration seconds: 1292

## Resource

In Part 2 of our 4-part series on  healing after narcissistic abuse , we dive into the intense emotions that hit  after  you leave a toxic relationship. Even after leaving, many survivors feel  confused, anxious, and trapped by their own thoughts . This is normal- it’s your nervous system trying to recalibrate from trauma. In this episode, we explore why you might: Miss someone who hurt you Feel guilt or shame for leaving Experience emotional flashbacks and hypervigilance Struggle with closure and moving forward We also discuss  trauma bonds , why emotional withdrawal feels like heartbreak, and practical tools to start reclaiming your peace. If you’re ready to understand why healing feels harder than leaving, this episode will guide you with compassion and clarity. Click here to work 1:1 with me! Click here to buy the pumpkin seed oil supplements! Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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