# 5 Things Your Nervous System Needs After Narcissistic Abuse

Page: https://stenobird.com/podcast/her-voice-matters-6655398/5-things-your-nervous-system-needs-after-narcissistic-abuse
Text version: https://stenobird.com/podcast/her-voice-matters-6655398/5-things-your-nervous-system-needs-after-narcissistic-abuse.md
Podcast: [Her Voice Matters](https://stenobird.com/podcast/her-voice-matters-6655398)
Published: 2026-08-21T19:52:03+00:00
Episode link: https://shows.acast.com/her-voice-matters/episodes/5-things-your-nervous-system-needs-after-narcissistic-abuse
Audio file: https://sphinx.acast.com/p/open/s/651d616f6bbc1e00112f6b7d/e/6a88aaa349367c27e200220b/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/her-voice-matters-6655398/episodes/5-things-your-nervous-system-needs-after-narcissistic-abuse
Duration seconds: 564

## Resource

5 Things Your Nervous System Needs After Narcissistic Abuse After narcissistic abuse, your nervous system may feel like it’s constantly on high alert. You may struggle with anxiety, overthinking, people-pleasing, hypervigilance, emotional exhaustion, or feeling unsafe even when the relationship is over. In this episode of  Her Voice Matters , we’re talking about  5 things your nervous system needs after narcissistic abuse to begin feeling safe, grounded, and more like yourself again. We’ll talk about why  predictability, safe people, quiet, movement, and healthy boundaries  can be so important during recovery- and why healing isn’t about “getting over it.” It’s about teaching your body and mind that you are safe now. If you’re healing from  narcissistic abuse, emotional abuse, toxic relationships, domestic abuse, betrayal, or divorce , this episode is for you. JOIN MY ACADEMY HERE!! Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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