# REAL Confidence: A Candid Conversation With My Daughter

Page: https://stenobird.com/podcast/her-unshakeable-confidence-podcast-6014238/real-confidence-a-candid-conversation-with-my-daughter
Text version: https://stenobird.com/podcast/her-unshakeable-confidence-podcast-6014238/real-confidence-a-candid-conversation-with-my-daughter.md
Podcast: [Her Unshakeable Confidence Podcast](https://stenobird.com/podcast/her-unshakeable-confidence-podcast-6014238)
Published: 2026-06-30T18:30:03+00:00
Episode link: https://www.spreaker.com/episode/real-confidence-a-candid-conversation-with-my-daughter--72758788
Audio file: https://api.spreaker.com/download/episode/72758788/real_confidence_a_candid_conversation_with_my.mp3
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JSON: https://stenobird.com/v1/public/podcasts/her-unshakeable-confidence-podcast-6014238/episodes/real-confidence-a-candid-conversation-with-my-daughter
Duration seconds: 3147

## Resource

Have you ever wondered what real confidence actually looks like? In this special episode of Her Unshakeable Confidence, Simone and Olivia Knego revisit a heartfelt conversation originally recorded before the release of Simone’s book, REAL Confidence: A Simple Guide to Go From Unsure to Unshakeable, which is now available. Together, they unpack the REAL Method while exploring self-respect, failure, self-worth, relationships, and the journey from seeking external validation to finding confidence within. Through honest stories, humor, and vulnerability, they share a reminder that confidence is not about perfection. It is about embracing who you are and changing the way you see yourself. ✅ Actionable Takeaways Respect yourself by setting boundaries and ending self-sabotaging behaviors. Reframe failure as learning instead of proof that you are not enough. Pay attention to the stories you tell yourself and challenge negative thoughts. Ask yourself what you truly want instead of constantly putting others first. Stop seeking external validation and begin building confidence from within. Focus on showing up authentically rather than performing confidence. Remember that confidence is not changing who you are. It is changing how you see yourself. 📖 Chapters 00:00 – Introducing the REAL Method 02:18 – Respect Yourself and Stop Self-Sabotage 08:15 – Self-Talk and Changing the Story You Tell Yourself 14:12 – Control–Alt–Delete: Reframing Negative Thoughts 16:34 – Why Failure Is a Lesson, Not an Ending 26:31 – Asking Yourself What You Really Want 32:12 – Living Without Limits and Dropping the “Just” 35:42 – Performing Confidence vs Living It 42:03 – Healing Through Vulnerability and Sharing Your Story 46:13 – What Confidence Truly Means 👉 💬 Connect with Us Don’t forget to subscribe t…

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## Transcript

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