# From Overwhelmed to Aligned: Finding Calm, Confidence, and Happiness as a Working Mom

Page: https://stenobird.com/podcast/her-unshakeable-confidence-podcast-6014238/from-overwhelmed-to-aligned-finding-calm-confidence-and-happiness-as-a-working-mom
Text version: https://stenobird.com/podcast/her-unshakeable-confidence-podcast-6014238/from-overwhelmed-to-aligned-finding-calm-confidence-and-happiness-as-a-working-mom.md
Podcast: [Her Unshakeable Confidence Podcast](https://stenobird.com/podcast/her-unshakeable-confidence-podcast-6014238)
Published: 2026-05-20T16:53:22+00:00
Episode link: https://www.spreaker.com/episode/from-overwhelmed-to-aligned-finding-calm-confidence-and-happiness-as-a-working-mom--72086287
Audio file: https://api.spreaker.com/download/episode/72086287/051926_podcast_audio_file.mp3
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JSON: https://stenobird.com/v1/public/podcasts/her-unshakeable-confidence-podcast-6014238/episodes/from-overwhelmed-to-aligned-finding-calm-confidence-and-happiness-as-a-working-mom
Duration seconds: 3077

## Resource

What if the life that looks “perfect” on the outside is actually leaving you feeling overwhelmed, anxious, and disconnected on the inside? In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Tia Graham — bestselling author, keynote speaker, and founder of The Feel Good Club — to talk about the reality of balancing motherhood, career, and personal well-being. Tia shares her deeply personal journey navigating the challenges of raising a daughter with a rare autism profile, and how it led her to a transformative healing journey.Together, they dive into the truth about working motherhood, the pressure to “have it all,” and the internal battles so many women face but rarely talk about. From overcoming negative self-talk to understanding the nervous system, this conversation is filled with real-life moments, practical tools, and powerful mindset shifts. If you’ve ever questioned whether you’re doing enough, struggled with self-criticism, or felt out of alignment in your life, this episode is a reminder that healing, happiness, and confidence are all within reach. ✅ Actionable Takeaways Choose Alignment Over Balance: Instead of trying to “do it all,” focus on what truly matters to you in this season of life and align your actions with those values. Talk to Yourself Like Your Best Friend: Your inner voice matters. Replace harsh self-criticism with compassion, encouragement, and understanding. Awareness Is the First Step: Start noticing your thoughts, behaviors, and emotional reactions. You can’t change what you’re not aware of. Repair Matters More Than Perfection: Whether in parenting or relationships, it’s not about getting it right every time — it’s about owning mistakes, apologizing, and reconnecting. Healing Is a Lifelong Journey: Unreso…

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