# 162 | You're Allowed to Say No.: How to Set Boundaries & Protect Your Peace Page: https://stenobird.com/podcast/her-renewed-mind-mental-focus-find-your-purpose-overcome-fear-grow-in-jesus-kingdom-mindset-women-empowerment-personal-development-prayer-faith-6610973/162-you-re-allowed-to-say-no-how-to-set-boundaries-protect-your-peace Text version: https://stenobird.com/podcast/her-renewed-mind-mental-focus-find-your-purpose-overcome-fear-grow-in-jesus-kingdom-mindset-women-empowerment-personal-development-prayer-faith-6610973/162-you-re-allowed-to-say-no-how-to-set-boundaries-protect-your-peace.md Podcast: [Her Renewed Mind | Mental Focus, Find Your Purpose, Overcome Fear, Grow in Jesus, Kingdom Mindset, Women Empowerment, Personal Development, Prayer, Faith](https://stenobird.com/podcast/her-renewed-mind-mental-focus-find-your-purpose-overcome-fear-grow-in-jesus-kingdom-mindset-women-empowerment-personal-development-prayer-faith-6610973) Published: 2026-04-20T08:30:00+00:00 Episode link: https://visionspeakconsulting.podbean.com/e/162-youre-allowed-to-say-no-how-to-set-boundaries-protect-your-peace/ Audio file: https://mcdn.podbean.com/mf/web/zazf7i84z3r2qtyt/162_You_re_Allowed_to_Say_No6tsrr.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/her-renewed-mind-mental-focus-find-your-purpose-overcome-fear-grow-in-jesus-kingdom-mindset-women-empowerment-personal-development-prayer-faith-6610973/episodes/162-you-re-allowed-to-say-no-how-to-set-boundaries-protect-your-peace Duration seconds: 1914 ## Resource In this episode, Dr. Candice dives into the power of setting healthy boundaries. If you’ve struggled with people-pleasing, overextending yourself, or feeling guilty for saying no, this conversation will help you shift into self-trust and divine stewardship. Learn how boundaries are not about rejection, but about protecting your peace, honoring your capacity, and aligning your life with God’s perspective. Through practical examples and personal reflection, Dr. Candice shares how to recognize when frustration is signaling an upgrade, how to set boundaries without guilt, and how even Jesus modeled healthy boundaries. This episode will empower you to stop striving, start listening to the Holy Spirit, and build a life that reflects self-love, protection, and stewardship. #HealthyBoundaries #PeoplePleaserRecovery #ProtectYourPeace #ChristianPodcast #FaithBasedLiving #RenewYourMind #SelfTrust #BiblicalWisdom #SpiritualGrowth #KingdomMindset #SetBoundaries #HolySpiritLed #GraceOverGrind #PersonalGrowth #mindsetshift *****NEXT STEPS***** Queen, Arise Course +Are you struggling with confidence in who you are and your purpose? I invite you to join the FREE training, Queen: Arise: Who Are You? Where you will gain insight and encouragement to BE who God has called you to be. Visit, Queen, Arise FREE Training to enroll. +Subscribe to the website HERE to receive encouragement and updates on events and happenings +Want to ask a question or two or share a takeaway? Email: visionspeakconsulting@gmail.com +To sow into visionSPEAK Consulting, Click ⁠HERE⁠. Zelle: cwjohnson05@gmail.com +Purchase the Take the Next Step digital planning workbook HERE. +ARISE & FLOURISH through Clarity, Confidence & Kingdom Identity. Book your Kingdom Life & Strategy Session NOW. Queen Arise Book… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/her-renewed-mind-mental-focus-find-your-purpose-overcome-fear-grow-in-jesus-kingdom-mindset-women-empowerment-personal-development-prayer-faith-6610973/episodes/162-you-re-allowed-to-say-no-how-to-set-boundaries-protect-your-peace/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/her-renewed-mind-mental-focus-find-your-purpose-overcome-fear-grow-in-jesus-kingdom-mindset-women-empowerment-personal-development-prayer-faith-6610973/162-you-re-allowed-to-say-no-how-to-set-boundaries-protect-your-peace.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.