# Ep 321: Realistic Fitness Goals & the Sin of Gluttony: A Biblical Approach to Health in 2026

Page: https://stenobird.com/podcast/her-faith-inspires-podcast-846363/ep-321-realistic-fitness-goals-the-sin-of-gluttony-a-biblical-approach-to-health-in-2026
Text version: https://stenobird.com/podcast/her-faith-inspires-podcast-846363/ep-321-realistic-fitness-goals-the-sin-of-gluttony-a-biblical-approach-to-health-in-2026.md
Podcast: [Her Faith Inspires Podcast](https://stenobird.com/podcast/her-faith-inspires-podcast-846363)
Published: 2025-12-28T00:57:00+00:00
Episode link: https://herfaithinspires.libsyn.com/ep-321-realistic-fitness-goals-the-sin-of-gluttony-a-biblical-approach-to-health-in-2026
Audio file: https://traffic.libsyn.com/secure/herfaithinspires/Episode-321_final.mp3?dest-id=1526420
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Duration seconds: 4156

## Resource

As a new year approaches, many people feel pressure to "fix" themselves after holiday overindulgence — often through extreme restrictions that never last. In this episode, we talk about how to set realistic, sustainable health and fitness goals for 2026 without guilt, shame, or an all-or-nothing mindset. We also take a biblical look at an often-misunderstood topic: Is gluttony a sin? What does Scripture really say about overeating, self-control, and the desires of the flesh? Together, we explore how our physical habits connect to our spiritual lives and how to pursue health in a way that honors God rather than feeds guilt or obsession. In this episode, you'll learn: How to set realistic health and fitness goals for 2026 Why extreme restriction usually backfires How to build sustainable habits with balance What the Bible teaches about gluttony and self-control Whether you're joining the challenge or simply want a healthier, more balanced approach to food and fitness, this episode will help you think clearly, biblically, and realistically about caring for your body. Last chance to join the challenge: https://www.shandafulbright.com/challenge/ Find Shanda www.shandafulbright.com Instagram & Facebook: @shandafulbright Email: hello@shandafulbright.com Free Resources: https://shandafulbright.com/links YouTube: http://bit.ly/ShandaYT2021 Store: www.Shandafulbright.com/shop

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