# You Are Not Alone

Page: https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/you-are-not-alone
Text version: https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/you-are-not-alone.md
Podcast: [Hello Me, It's Me : Vulnerable AF](https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675)
Published: 2024-02-23T12:39:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/nikkidlovely/episodes/You-Are-Not-Alone-e2g3234
Audio file: https://anchor.fm/s/e38eb258/podcast/play/82986532/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-23%2F368479964-44100-2-68258070c0909.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/hello-me-it-s-me-vulnerable-af-6457675/episodes/you-are-not-alone
Duration seconds: 617

## Resource

Nikki shares her personal experiences with postpartum depression and the importance of facing oneself after a run-in with someone at the hairdresser who broke down they were struggling with being both a good mother and wife. In this episode, she emphasizes the need to embrace vulnerability and share one's story as a way to help others. Nikki tries to be open and vulnerable, encouraging listeners to stop hiding from themselves and find strength in their struggles so they can do the same. Takeaways Postpartum depression is a common and often misunderstood condition that many women experience. Facing oneself and being vulnerable is essential for personal growth and healing. Sharing one's story can help others going through similar struggles. 00:00 Introduction and Background 03:01 Facing Postpartum Depression 06:05 The Importance of Facing Yourself 07:56 Embracing Vulnerability and Sharing Your Story 09:27 The Purpose of the Podcast 10:21 Conclusion and Encouragement

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## Transcript

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