# The Secret to Emotional Intelligence & How to Gain It

Page: https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/the-secret-to-emotional-intelligence-how-to-gain-it
Text version: https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/the-secret-to-emotional-intelligence-how-to-gain-it.md
Podcast: [Hello Me, It's Me : Vulnerable AF](https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675)
Published: 2025-03-07T01:25:14+00:00
Episode link: https://podcasters.spotify.com/pod/show/nikkidlovely/episodes/The-Secret-to-Emotional-Intelligence--How-to-Gain-It-e2vqgqq
Audio file: https://anchor.fm/s/e38eb258/podcast/play/99483930/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-6%2F396110437-44100-2-368f921e546c1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/hello-me-it-s-me-vulnerable-af-6457675/episodes/the-secret-to-emotional-intelligence-how-to-gain-it
Duration seconds: 2270

## Resource

In this episode, we explore vulnerability, emotional intelligence, and personal growth. Nikki shares her journey of becoming more emotionally in tune, discussing the importance of self-awareness, empathy, and setting boundaries in relationships with an emphasis on healing from past traumas and the impact of celibacy on her dating experiences. If you'd like to improve your emotional intelligence and engage in self-reflection for healthier relationships, this podcast is for you!.

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## Transcript

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