# I've Been Quiet & That's OK: The Importance of Silence & Rebuilding

Page: https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/i-ve-been-quiet-that-s-ok-the-importance-of-silence-rebuilding
Text version: https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/i-ve-been-quiet-that-s-ok-the-importance-of-silence-rebuilding.md
Podcast: [Hello Me, It's Me : Vulnerable AF](https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675)
Published: 2026-06-11T22:30:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/nikkidlovely/episodes/Ive-Been-Quiet--Thats-OK-The-Importance-of-Silence--Rebuilding-e3kki9i
Audio file: https://anchor.fm/s/e38eb258/podcast/play/121308914/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F426010674-44100-2-8eabfa9fe936.m4a
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Duration seconds: 856

## Resource

I've been quiet, but that is ok. I'm in a rebuilding season right now where I am figuring things out, letting go of what no longer fits, and learning to trust myself in the middle of the unknown. In this episode, I share what I've learned about navigating uncertainty, regulating emotions, and finding peace during the quiet seasons of life. If you're in the middle of a reset too, this episode is for you. ❤️ Key topics The importance of quiet seasons in rebuilding Financial independence and stability Emotional regulation and self-trust during transitions Takeaways Rebuilding often requires quiet seasons and emotional regulation. It's okay to not have everything figured out and to take time for yourself. Trust in your ability to rebuild and trust the process.

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## Transcript

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