# Attachment Styles: From Avoidance to Authenticity

Page: https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/attachment-styles-from-avoidance-to-authenticity
Text version: https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/attachment-styles-from-avoidance-to-authenticity.md
Podcast: [Hello Me, It's Me : Vulnerable AF](https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675)
Published: 2025-07-13T21:32:37+00:00
Episode link: https://podcasters.spotify.com/pod/show/nikkidlovely/episodes/Attachment-Styles-From-Avoidance-to-Authenticity-e35gihn
Audio file: https://anchor.fm/s/e38eb258/podcast/play/105449463/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-13%2F403849665-44100-2-3c148e7c9ad1d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/hello-me-it-s-me-vulnerable-af-6457675/episodes/attachment-styles-from-avoidance-to-authenticity
Duration seconds: 4545

## Resource

Join us as we discuss the journey from avoidant and anxious attachment styles to achieving a secure and healthy mindset. My guest, Nicole Yvette, shares her experiences with social media detox, the impact of algorithms on self-perception, and the importance of self-reflection and therapy. Together, we unpack the challenges of dating, why I needed 5 years of celibacy, the significance of vulnerability, and the power of healing. If you're suffering from emotional unavailability, this is an insightful conversation you won't want to miss.

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## Transcript

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