# Hello Hockey | Jon Mirasty & David Pagnotta | 01-17-26

Page: https://stenobird.com/podcast/hello-hockey-6583546/hello-hockey-jon-mirasty-david-pagnotta-01-17-26
Text version: https://stenobird.com/podcast/hello-hockey-6583546/hello-hockey-jon-mirasty-david-pagnotta-01-17-26.md
Podcast: [Hello Hockey](https://stenobird.com/podcast/hello-hockey-6583546)
Published: 2026-01-17T19:05:00+00:00
Episode link: https://689aa7a8-c17a-4da2-864f-2db0c38bba2d.libsyn.com/hello-hockey-jon-mirasty-david-pagnotta-01-17-26
Audio file: https://traffic.libsyn.com/secure/689aa7a8-c17a-4da2-864f-2db0c38bba2d/HH0117.mp3?dest-id=4120086
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/hello-hockey-6583546/episodes/hello-hockey-jon-mirasty-david-pagnotta-01-17-26
Duration seconds: 6941

## Resource

A deep dive into the intersection of professional hockey and entertainment, featuring insights from actor and former pro Jon Mirasty. The discussion also covers NHL roster movements, specifically regarding the New York Rangers and goaltending workloads.

## Highlights
- Main idea: Jon Mirasty discusses his transition from professional hockey to acting in the series Shoresy
- Practical takeaway: Managing goaltender workload, specifically regarding Tristan Jarry's return, is critical for long-term success
- Failure mode: The risk of 'retooling' instead of 'rebuilding' can lead to stagnation for veteran-heavy rosters
- Main idea: Analysis of the New York Rangers' current standing and potential roster shifts in the Eastern Conference
- Practical takeaway: High-level defensive development, like that of Matt Schaefer, is essential for future league dominance

## Topics

NHL, New York Rangers, Jon Mirasty, David Pagnotta, Professional Hockey, Shoresy, Edmonton Sports, Hockey Alumni

## Chapters
- 1:00 — The Shoresy Classic: Jon Mirasty discusses the upcoming Shoresy Classic alumni game and the experience of playing in professional hockey leagues.
- 19:00 — Pro Hockey Paths: A look at unconventional career paths through the KHL and various professional ranks.
- 36:00 — NHL Insider Update: David Pagnotta provides updates on the New York Rangers and the state of the Eastern Conference.
- 54:00 — Goaltending and Rosters: Discussion on Tristan Jarry's workload and the depth of the goaltending market.
- 1:20:00 — NHL Legends: Reflecting on the dominance of players like Eric Lindros during their peak years.
- 1:46:00 — Blind Rankings: The crew engages in Benny's Blind Rankings and discusses potential trade candidates in the league.

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## Transcript

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