# Ep. 105 - Reclaiming Your Intuition: Kate Saint Clair on Learning to Trust Your Inner Guidance

Page: https://stenobird.com/podcast/hearts-rise-up-podcast-7013418/ep-105-reclaiming-your-intuition-kate-saint-clair-on-learning-to-trust-your-inner-guidance
Text version: https://stenobird.com/podcast/hearts-rise-up-podcast-7013418/ep-105-reclaiming-your-intuition-kate-saint-clair-on-learning-to-trust-your-inner-guidance.md
Podcast: [Hearts Rise Up Podcast](https://stenobird.com/podcast/hearts-rise-up-podcast-7013418)
Published: 2026-09-08T15:00:00+00:00
Episode link: https://hearts-rise-up-podcast.captivate.fm/episode/ep-105-reclaiming-your-intuition-kate-saint-clair-on-learning-to-trust-your-inner-guidance
Audio file: https://episodes.captivate.fm/episode/ef922046-6205-47dd-9412-eebb47d345e3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/hearts-rise-up-podcast-7013418/episodes/ep-105-reclaiming-your-intuition-kate-saint-clair-on-learning-to-trust-your-inner-guidance
Duration seconds: 3430

## Resource

How do you trust your intuition when you’ve learned to doubt yourself? Human intuition expert and psychic medium Kate Saint Clair joins Carol for a grounded conversation about the quiet ways intuition speaks—and what can happen when fear, conditioning, or the need for approval teaches us to question what we know. Together, they explore the four primary Clairs —seeing, feeling, hearing, and knowing—and how these forms of guidance may already be woven into everyday life. But this conversation reaches far beyond intuitive development. Kate opens up about self-trust, boundaries, family loyalty, and the ways we can lose touch with ourselves while trying to belong. She also shares a simple practice for separating inner guidance from the fear and outside voices that rush in afterward. This episode invites you to listen more deeply to what may have been quietly present within you all along. ________ 00:03 — When You Can Feel Everyone but Yourself 00:48 — Meet Kate Sinclair 02:25 — A Heart That Is Full and Bracing 03:37 — You Are Already Intuitive 06:08 — When a Sensitive Child Learns to Shut It Down 08:37 — When Sensitivity Becomes a Burden 11:06 — Reclaiming Intuition and Voice 12:46 — The Warning That Changed Everything 17:44 — The Four Ways Intuition Speaks 18:17 — Seeing, Feeling, Hearing and Knowing 26:30 — Why Inner Guidance Can Feel Like Noise 29:57 — What Is a Birth Guide? 37:46 — Learning to Recognize Your Guidance 41:48 — Trauma, Self-Trust and the Guidance We Override 47:42 — A Grounded First Step 48:12 — Practical Pen-to-Paper Exercise For Guidance 51:42 — What Kate Hopes You Remember 54:18 — Closing ________ Episode Resources https://www.katesaintclair.com/ Take the Quiz: “Which Clair Are You?” Free Resources: Chapter of Book: " Be Guided Be Great," Energy Meditat…

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