# Ep. 323 -  Creating an Island of Peace in the Midst of War

Page: https://stenobird.com/podcast/heart-wisdom-with-jack-kornfield-588894/ep-323-creating-an-island-of-peace-in-the-midst-of-war
Text version: https://stenobird.com/podcast/heart-wisdom-with-jack-kornfield-588894/ep-323-creating-an-island-of-peace-in-the-midst-of-war.md
Podcast: [Heart Wisdom with Jack Kornfield](https://stenobird.com/podcast/heart-wisdom-with-jack-kornfield-588894)
Published: 2026-05-20T16:30:00+00:00
Episode link: https://pscrb.fm/rss/p/rss.art19.com/episodes/3fe28630-4076-4559-8995-38e01ff90559.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://pscrb.fm/rss/p/rss.art19.com/episodes/3fe28630-4076-4559-8995-38e01ff90559.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 1940

## Resource

In this deeply moving talk offered to those living through war in Ukraine, Jack Kornfield reminds us that even in the most difficult conditions, the human heart has the capacity to remain open, compassionate, and free. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. This time on Heart Wisdom, Jack Kornfield shares: Creating inner peace in the midst of external conflict The practice of self-compassion in times of overwhelm How to work with suffering without internalizing it Reconnecting with inner resources like nature, community, and intention The teaching that “hatred never ends by hatred”  “Even though there is war around us, it is possible to create an island of peace in the middle of it all—and not let the war take over our hearts.”  –Jack Kornfield The episode was originally filmed for Mantra Ukraine, you can learn more about them on Instagram About Jack Kornfield: Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies. Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals , Walking the Eightfold Path , Opening the Heart…

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