# A Hopeful Practice for Stressful Times

Page: https://stenobird.com/podcast/heart-of-the-story-1377112/a-hopeful-practice-for-stressful-times
Text version: https://stenobird.com/podcast/heart-of-the-story-1377112/a-hopeful-practice-for-stressful-times.md
Podcast: [Heart of the Story](https://stenobird.com/podcast/heart-of-the-story-1377112)
Published: 2026-04-19T04:00:00+00:00
Episode link: https://nadinekenneyjohnstone.com/podcast
Audio file: https://episodes.captivate.fm/episode/86454f4f-93f6-4f42-8621-b7551f6c376d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/heart-of-the-story-1377112/episodes/a-hopeful-practice-for-stressful-times
Duration seconds: 1328

## Resource

244 Ten years ago, during a particularly stressful and uncertain time, Nadine started a practice of of gathering good moments as reminder notes she could read when anxious. She compiled them into an essay that she shares in this episode. Now, Nadine looks back on that time and reflects on all that has evolved (and stayed the same) in the decade since. Join Nadine, Molly Wizenberg, and Hallie Bateman in Spain from Oct 26-Nov 2 for Tiny True Stories and Sketches: A Micro-Memoir Retreat . Whether you’re a seasoned writer or just wanting to preserve impactful memories on the page, remember that every story—no matter how small—is worth capturing. About Nadine: Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today’s top female authors on her podcast, Heart of the Story . Her infertility memoir, Of This Much I'm Sure , was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart , is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack . About Michelle Redo Check out producer Michelle Redo's podcast, Daring to Tell and sample the audiobooks she's produced at MichelleRedo.com

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## Transcript

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