# Episode 496: 41 Lessons for Health and Longevity from Bryan Johnson

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Text version: https://stenobird.com/podcast/heart-doc-vip-with-dr-joel-kahn-327754/episode-496-41-lessons-for-health-and-longevity-from-bryan-johnson.md
Podcast: [Heart Doc VIP with Dr. Joel Kahn](https://stenobird.com/podcast/heart-doc-vip-with-dr-joel-kahn-327754)
Published: 2026-05-19T07:00:00+00:00
Episode link: https://heartdocvip.libsyn.com/episode-496-41-lessons-for-health-and-longevity-from-bryan-johnson
Audio file: https://traffic.libsyn.com/secure/heartdocvip/heartdocvip_051926_drjoelkahn.mp3?dest-id=551546
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Duration seconds: 1284

## Resource

This week, Dr. Kahn discusses Bryan Johnson's efforts to reverse his "biological age" and the 41 lessons he has shared along the way. These are valuable insights that Dr. Kahn largely endorses. Other topics include the sit-to-stand test; how PCOS can become PMOS; therapies for Peyronie's disease and PSA testing; plant-based diets and aging; plant-based diets during pregnancy; pregnancy complications; and the cardiac health of offspring. A big thanks to Igennus for supporting the podcast. Use discount code DrKahn to save on the BeKind line of plant-based nutritional products.

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## Transcript

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