# 300. Run Happy AND Get Faster: Why You Don't Need to Suffer to PR with Carolyn Coffin

Page: https://stenobird.com/podcast/healthy-runner-podcast-1023889/300-run-happy-and-get-faster-why-you-don-t-need-to-suffer-to-pr-with-carolyn-coffin
Text version: https://stenobird.com/podcast/healthy-runner-podcast-1023889/300-run-happy-and-get-faster-why-you-don-t-need-to-suffer-to-pr-with-carolyn-coffin.md
Podcast: [Healthy Runner Podcast](https://stenobird.com/podcast/healthy-runner-podcast-1023889)
Published: 2026-05-19T13:57:00+00:00
Episode link: https://healthyrunner.libsyn.com/300-run-happy-and-get-faster-why-you-dont-need-to-suffer-to-pr-with-carolyn-coffin
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/healthyrunner/Episode_300_Audio.mp3?dest-id=1860659
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JSON: https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/300-run-happy-and-get-faster-why-you-don-t-need-to-suffer-to-pr-with-carolyn-coffin
Duration seconds: 4971

## Resource

Do you feel like every run needs to be hard in order to get faster? If so… that might be exactly why you're stuck. In this episode, I'm joined by run coach Carolyn Coffin to tackle one of the biggest myths in running: That you need to suffer through every workout to see results. We break down why "party pace" is that conversational, enjoyable effort isn't just for beginners… it's actually one of the most powerful tools to help you run faster, stay consistent, and avoid burnout. If your training has been feeling more like a grind than something you enjoy, this episode will shift how you think about performance. Because the truth is… You don't need to choose between running happy and chasing a PR. 🎯 In this episode, you'll learn: - Why running harder isn't always the answer to getting faster - What "party pace" really means (and how to use it correctly) - The biggest mistake runners make with easy runs - How much of your training should actually feel easy - Where easy running stops being enough (the "ceiling" most runners miss) - How to balance performance and enjoyment in your training - Why enjoying your runs can actually improve your results - A simple shift you can make this week to train smarter For runners who want to: - Run faster without burning out - Stay consistent and avoid injury - Feel stronger and more confident in their training - Actually enjoy the process of running again 🎁 FREE RESOURCE: Marathon Training Guide Want a clear, proven roadmap to train smarter and feel strong on race day? Download your Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong This free guide is designed for both beginner and advanced runners who want to achieve their marathon goals while staying healthy and injury-free. Claim your free copy here! Listen to my…

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