# 297. Stronger Strides: 6 Recovery Tips That Actually Work for Half Marathon Runners with Dr. Duane Scotti, PT, PhD, DPT

Page: https://stenobird.com/podcast/healthy-runner-podcast-1023889/297-stronger-strides-6-recovery-tips-that-actually-work-for-half-marathon-runners-with-dr-duane-scotti-pt-phd-dpt
Text version: https://stenobird.com/podcast/healthy-runner-podcast-1023889/297-stronger-strides-6-recovery-tips-that-actually-work-for-half-marathon-runners-with-dr-duane-scotti-pt-phd-dpt.md
Podcast: [Healthy Runner Podcast](https://stenobird.com/podcast/healthy-runner-podcast-1023889)
Published: 2026-03-27T09:00:00+00:00
Episode link: https://healthyrunner.libsyn.com/297-stronger-strides-6-recovery-tips-that-actually-work-for-half-marathon-runners-with-dr-duane-scotti-pt-phd-dpt
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/healthyrunner/Episode_297_Audio.mp3?dest-id=1860659
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Duration seconds: 2635

## Resource

[Download] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free! Still feeling sore, tired, and beat up after your runs? It's probably not your training… It's your recovery. Most runners think recovery means stretching or foam rolling… But real recovery is what allows your body to adapt, get stronger, and stay injury free. 👉🏼 Training is the stimulus 👉🏼 Recovery is where adaptation happens Miss this… and you don't get fitter — you just get more fatigued. 🎯 In This Episode, You'll Learn: ✔️ Why you're still sore after long runs ✔️ How many rest days you actually need ✔️ The most powerful recovery tool you're probably missing ✔️ Simple strategies to feel better and train consistently Download the Recovery Blueprint: https://learn.sparkhealthyrunner.com/recovery Listen to my previous episode on Half Marathon Strength Training Here Listen to my previous episode on Half Marathon Follow Through Here Listen to my previous episode on Half Marathon Training for Beginners Here Listen to my previous episode on determining if you are ready to run your first half marathon here! Listen to my previous episode on half marathon fueling here! Listen to my previous episode on the top 5 half marathon mistakes to avoid here! Listen to my previous episode on unlocking my fastest half marathon time in 7 years here! Listen to my previous episode on half marathon prep the week before your race here! Want Structured Support? Inside the Healthy Runner Academy , you get: - Stage-based strength plans - Run programming that matches your life - Expert coaching guidance - A supportive community of runners training smart Learn more and join the waitlist here! A big thanks to Naboso for your support for this episode! Want to know how I prioritize foot recovery? Neuro ball, recovery s…

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## Transcript

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