# 282. Strides 101: The Most Underrated Running Tool for Speed & Injury Prevention

Page: https://stenobird.com/podcast/healthy-runner-podcast-1023889/282-strides-101-the-most-underrated-running-tool-for-speed-injury-prevention
Text version: https://stenobird.com/podcast/healthy-runner-podcast-1023889/282-strides-101-the-most-underrated-running-tool-for-speed-injury-prevention.md
Podcast: [Healthy Runner Podcast](https://stenobird.com/podcast/healthy-runner-podcast-1023889)
Published: 2025-09-04T09:00:00+00:00
Episode link: https://healthyrunner.libsyn.com/282-strides-101-the-most-underrated-running-tool-for-speed-injury-prevention
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/healthyrunner/Episode_282_Audio.mp3?dest-id=1860659
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JSON: https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/282-strides-101-the-most-underrated-running-tool-for-speed-injury-prevention
Duration seconds: 2498

## Resource

[Download] 6-Step Plan to Grow in Your Running Journey Most runners skip one of the simplest, fastest ways to get quicker, smoother, and more injury-resistant — strides. In this episode of the Healthy Runner Podcast, Dr. Duane Scotti breaks down everything you need to know about strides — the most underrated tool in your running toolbox. Whether you're chasing a marathon PR, training for your first 5K, or just want to make running feel easier, strides can change the game. You'll learn: -What strides actually are (and what they are NOT) -Why they improve speed, efficiency, and injury resilience at any age -How to perform strides step-by-step -The biggest mistakes runners make when adding strides -How to progress strides safely into your weekly routine If you've ever wondered how to run faster without risking injury — or how to finally make your form feel smooth and powerful — this episode is for you. 🎧 Press play and unlock the secret weapon pro runners use after easy runs! ✅ Download the Ultimate Marathon Training Guide to Run Pain Free Listen to my previous episode on the top 7 exercises for runners here! Listen to my previous episode on Proven 5-Step System for Lifelong Healthy Miles here! Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE) Want to run stronger, faster, and injury-free? The Healthy Runner Academy provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries — all with expert coaching and a supportive community behind you. Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training Join the waitlist today and be first in line when doors open (only 3x/year) + get a special bonus t…

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## Transcript

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