# Healthy Runner Podcast Page: https://stenobird.com/podcast/healthy-runner-podcast-1023889 Text version: https://stenobird.com/podcast/healthy-runner-podcast-1023889.md RSS feed: https://healthyrunner.libsyn.com/rss Official site: https://sparkhealthyrunner.com Author: Duane Scotti Episodes: 303 ## Resource Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. He is truly living his passion educating the running community that they don't need to stop running to get over a running injury. After 19 years teaching in higher education, Duane decided to step away as a Clinical Associate Professor of Physical Therapy to pursue his passion educating the running community. Through his signature 1:1 coaching program, Healthy Runner Academy membership, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enj… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889 Markdown: https://stenobird.com/podcast/healthy-runner-podcast-1023889.md ## Episodes - [301. My First Ever Marathon DNF: What Every Runner Can Learn From It](https://stenobird.com/podcast/healthy-runner-podcast-1023889/301-my-first-ever-marathon-dnf-what-every-runner-can-learn-from-it) — 2026-06-09T13:35:00+00:00 - [300. Run Happy AND Get Faster: Why You Don't Need to Suffer to PR with Carolyn Coffin](https://stenobird.com/podcast/healthy-runner-podcast-1023889/300-run-happy-and-get-faster-why-you-don-t-need-to-suffer-to-pr-with-carolyn-coffin) — 2026-05-19T13:57:00+00:00 - [299. IT Band Syndrome: When to Run, When to Rest, and How to Fix It Faster](https://stenobird.com/podcast/healthy-runner-podcast-1023889/299-it-band-syndrome-when-to-run-when-to-rest-and-how-to-fix-it-faster) — 2026-04-29T09:00:00+00:00 - [298. She Started Marathon Running at 50… Now Coach Colleen Masse Has Run 22 (And 6 World Majors)](https://stenobird.com/podcast/healthy-runner-podcast-1023889/298-she-started-marathon-running-at-50-now-coach-colleen-masse-has-run-22-and-6-world-majors) — 2026-04-09T09:00:00+00:00 - [297. Stronger Strides: 6 Recovery Tips That Actually Work for Half Marathon Runners with Dr. Duane Scotti, PT, PhD, DPT](https://stenobird.com/podcast/healthy-runner-podcast-1023889/297-stronger-strides-6-recovery-tips-that-actually-work-for-half-marathon-runners-with-dr-duane-scotti-pt-phd-dpt) — 2026-03-27T09:00:00+00:00 - [296. Running Through Perimenopause with Coach Emily Fox: Why Your Pace, Energy, and Body Are Changing](https://stenobird.com/podcast/healthy-runner-podcast-1023889/296-running-through-perimenopause-with-coach-emily-fox-why-your-pace-energy-and-body-are-changing) — 2026-03-13T09:00:00+00:00 - [295. Can You Run With Achilles Tendonitis? (Why Rest Might Be Making It Worse)](https://stenobird.com/podcast/healthy-runner-podcast-1023889/295-can-you-run-with-achilles-tendonitis-why-rest-might-be-making-it-worse) — 2026-02-26T10:00:00+00:00 - [294. Run Pain-Free: 3 Strength Training Secrets for Half Marathon Runners](https://stenobird.com/podcast/healthy-runner-podcast-1023889/294-run-pain-free-3-strength-training-secrets-for-half-marathon-runners) — 2026-02-12T10:00:00+00:00 - [293. Hip Pain Relief for Women Runners: Why It Keeps Coming Back & How to Fix It with @TheHipDocSarah](https://stenobird.com/podcast/healthy-runner-podcast-1023889/293-hip-pain-relief-for-women-runners-why-it-keeps-coming-back-how-to-fix-it-with-thehipdocsarah) — 2026-01-29T10:00:00+00:00 - [292. How I Conquered the Dopey Challenge Feeling Strong, Durable, and Healthy (2026 RunDisney Marathon Weekend Recap)](https://stenobird.com/podcast/healthy-runner-podcast-1023889/292-how-i-conquered-the-dopey-challenge-feeling-strong-durable-and-healthy-2026-rundisney-marathon-weekend-recap) — 2026-01-19T10:00:00+00:00 - [291. Why Runners Don't Follow Through on Their Half Marathon Goals (And How 2026 Can Be Different)](https://stenobird.com/podcast/healthy-runner-podcast-1023889/291-why-runners-don-t-follow-through-on-their-half-marathon-goals-and-how-2026-can-be-different) — 2026-01-01T10:00:00+00:00 - [290. RunDisney Marathon Weekend: 7 Race Week Essentials for Dopey Runners](https://stenobird.com/podcast/healthy-runner-podcast-1023889/290-rundisney-marathon-weekend-7-race-week-essentials-for-dopey-runners) — 2025-12-22T10:00:00+00:00 - [289. Philadelphia Marathon Recap: What Went Wrong and What I Nailed to Get Stronger for My Next Race](https://stenobird.com/podcast/healthy-runner-podcast-1023889/289-philadelphia-marathon-recap-what-went-wrong-and-what-i-nailed-to-get-stronger-for-my-next-race) — 2025-12-04T10:00:00+00:00 - [288. Weighted Vest Training for Runners: Helpful or Harmful? What You Need to Know with Coach Cat](https://stenobird.com/podcast/healthy-runner-podcast-1023889/288-weighted-vest-training-for-runners-helpful-or-harmful-what-you-need-to-know-with-coach-cat) — 2025-11-20T10:00:00+00:00 - [287. Stop Making These Marathon Fueling Mistakes (Especially If You're Over 40) with Jennifer Giles, RDN](https://stenobird.com/podcast/healthy-runner-podcast-1023889/287-stop-making-these-marathon-fueling-mistakes-especially-if-you-re-over-40-with-jennifer-giles-rdn) — 2025-11-06T10:00:00+00:00 - [286. NYC Marathon Survival Guide: Race Day Tips from Ferry to Finish with Coach Whitney LaCombe](https://stenobird.com/podcast/healthy-runner-podcast-1023889/286-nyc-marathon-survival-guide-race-day-tips-from-ferry-to-finish-with-coach-whitney-lacombe) — 2025-10-23T09:00:00+00:00 - [285. How to Run for Life Without Getting Injured - Running Longevity Tips (Interview by Coach Sara Manderscheid)](https://stenobird.com/podcast/healthy-runner-podcast-1023889/285-how-to-run-for-life-without-getting-injured-running-longevity-tips-interview-by-coach-sara-manderscheid) — 2025-10-16T09:00:00+00:00 - [284. Never Get Bored Running Again: 3 Route Planning Secrets with Coach Lu](https://stenobird.com/podcast/healthy-runner-podcast-1023889/284-never-get-bored-running-again-3-route-planning-secrets-with-coach-lu) — 2025-10-02T09:00:00+00:00 - [283. Chicago + NYC Marathons 3 Weeks Apart: Smart Training & Recovery Tips for Runners Over 40 with Rhonda Hunt](https://stenobird.com/podcast/healthy-runner-podcast-1023889/283-chicago-nyc-marathons-3-weeks-apart-smart-training-recovery-tips-for-runners-over-40-with-rhonda-hunt) — 2025-09-18T09:00:00+00:00 - [282. Strides 101: The Most Underrated Running Tool for Speed & Injury Prevention](https://stenobird.com/podcast/healthy-runner-podcast-1023889/282-strides-101-the-most-underrated-running-tool-for-speed-injury-prevention) — 2025-09-04T09:00:00+00:00 - [281. Run Stronger After 40: 5 Recovery Essentials with Coach Sara Manderscheid](https://stenobird.com/podcast/healthy-runner-podcast-1023889/281-run-stronger-after-40-5-recovery-essentials-with-coach-sara-manderscheid) — 2025-08-14T14:38:00+00:00 - [280. Achilles Pain Questions... Answered! (Your Recovery Roadmap)](https://stenobird.com/podcast/healthy-runner-podcast-1023889/280-achilles-pain-questions-answered-your-recovery-roadmap) — 2025-08-07T09:00:00+00:00 - [279. Running Injuries: What Social Media Isn't Telling You with Victoria Sekely](https://stenobird.com/podcast/healthy-runner-podcast-1023889/279-running-injuries-what-social-media-isn-t-telling-you-with-victoria-sekely) — 2025-07-24T09:00:00+00:00 - [278. The 5-Step Injury Prevention System Every Runner Needs with Dr. Duane Scotti](https://stenobird.com/podcast/healthy-runner-podcast-1023889/278-the-5-step-injury-prevention-system-every-runner-needs-with-dr-duane-scotti) — 2025-06-26T09:00:00+00:00 - [277. Running Again After Insertional Achilles Tendinopathy Surgery with Tina Muir](https://stenobird.com/podcast/healthy-runner-podcast-1023889/277-running-again-after-insertional-achilles-tendinopathy-surgery-with-tina-muir) — 2025-06-19T09:00:00+00:00 - [Team 26.2 Is OPEN - Why You Need to Join Before It's Gone](https://stenobird.com/podcast/healthy-runner-podcast-1023889/team-26-2-is-open-why-you-need-to-join-before-it-s-gone) — 2025-06-12T09:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.