# Ep 91 - How the "Pay Yourself First" Rule Improved My Health

Page: https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-91-how-the-pay-yourself-first-rule-improved-my-health
Text version: https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-91-how-the-pay-yourself-first-rule-improved-my-health.md
Podcast: [Healthy Productive Living | Healthy Habits, Time Management, Energy Management, Productivity, Routines, Systems, Planning, Consistency, Motivation, Discipline, Overwhelm, Burnout, Weight Loss Over 40](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468)
Published: 2026-06-18T18:19:32+00:00
Episode link: https://healthyproductiveliving.podbean.com/e/ep-91/
Audio file: https://mcdn.podbean.com/mf/web/jmaq355r2nwnm4x7/Episode_91_How_the_Pay_Yourself_First_Rule_Improved_My_Health7ybrc.mp3
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Duration seconds: 808

## Resource

If you've ever felt like there's nothing left of you by the end of the day, this episode may sound familiar, especially if you're a busy mom or have a high-stress career. When my kids were little, my husband and I were running on empty. Two demanding careers, two kids in diapers, a house that needed a lot of work... We weren't sleeping enough, eating well, or moving our bodies. We knew better. We just didn't have anything left to give ourselves. Then I heard a concept that changed how I thought about health. It's a phrase my husband and I still repeat today, years later. In this episode, I share: 🔸 The personal finance concept that ended up reshaping how we protect our health and energy 🔸 What it looked like to pay ourselves first, starting small, in a season with no extra time or energy 🔸 How this decision changed the culture of our entire family, including our now teenage kids This isn't a story about discipline or willpower. It's about a small shift in order, and what that shift can build over time. If you are in a depleted season right now, I hope this gives you permission to stop waiting. 👉 Grab my free resource, The 3E Formula for Habits That Stick, where I distill the core ideas from countless habit books into one simple framework you can remember and use right away. If you want healthy and productive habits that stick, this quick guide will show you how. Interested in coaching? Click ➡️ here. Enjoying the podcast? Be sure to subscribe so you never miss an episode. And if you’re finding it helpful, I’d love it if you left a review! ❤️️ Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living This podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care profess…

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