# Ep 100 - From Burnout to Here: My Health and Productivity Story

Page: https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-100-from-burnout-to-here-my-health-and-productivity-story
Text version: https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-100-from-burnout-to-here-my-health-and-productivity-story.md
Podcast: [Healthy Productive Living | Healthy Habits, Time Management, Energy Management, Productivity, Routines, Systems, Planning, Consistency, Motivation, Discipline, Overwhelm, Burnout, Weight Loss Over 40](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468)
Published: 2026-09-17T09:11:00+00:00
Episode link: https://healthyproductiveliving.podbean.com/e/ep-100-from-burnout-to-here-my-health-and-productivity-story/
Audio file: https://mcdn.podbean.com/mf/web/wma2ch3bbftypp79/Episode_100_From_Burnout_to_Here_My_Health_and_Productivity_Story6jnwi.mp3
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Duration seconds: 1193

## Resource

For this 100th episode, I wanted to do something a little different. So I'm telling you the fuller story behind why this podcast exists. The burnout. The turning point. And the belief that's shaped everything I teach since. If you've ever known exactly what you should be doing for your health, and still couldn't make it happen, this episode is for you. In this episode, you'll hear about: 🔸 The hospital night that became my turning point 🔸 An unconventional program that changed how I think about healing 🔸 A financial decision that had nothing to do with health, and everything to do with it 🔸 The realization that changed my entire approach to productivity 🔸 How lifestyle medicine confirmed what I'd already started to believe 🔸 Why knowing what to do was never the hard part This is a personal one. Perhaps somewhere in it, you might recognize your own story too. Also mentioned in this episode: Episode 39, on paying off $90,000 of debt in one year, and how it improved my health, energy, and work-life balance. 👉 Grab my free resource, The 3E Formula for Habits That Stick, where I distill the core ideas from countless habit books into one simple framework you can remember and use right away. If you want healthy and productive habits that stick, this quick guide will show you how. Interested in my signature coaching program? Click ➡️ here. Enjoying the podcast? Be sure to subscribe so you never miss an episode. And if you’re finding it helpful, I’d love it if you left a review! ❤️️ Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

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## Transcript

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