# Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40

Page: https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468
Text version: https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468.md
RSS feed: https://feed.podbean.com/healthyproductiveliving/feed.xml
Official site: https://healthyproductiveliving.com
Author: Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.
Episodes: 91

## Resource

Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking with them for a while, only to fall off track and feel disappointed in yourself again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes? If so, you’re not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring. I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about: - Developing long-lasting healthy habits (aka creating a sustainab…

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468
Markdown: https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468.md

## Episodes
- [Ep 90 - Can’t Stay Consistent with Healthy Habits? How to Lower the Setup Cost](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-90-can-t-stay-consistent-with-healthy-habits-how-to-lower-the-setup-cost) — 2026-06-10T09:11:00+00:00
- [Ep 89 - Summer Threw Off Your Routine? The Real Skill Behind Long-Term Healthy Living](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-89-summer-threw-off-your-routine-the-real-skill-behind-long-term-healthy-living) — 2026-06-03T09:11:00+00:00
- [Ep 88 - Exercising and Eating Healthy, But Not Losing Weight? Why Your Effort and Results May Not Match](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-88-exercising-and-eating-healthy-but-not-losing-weight-why-your-effort-and-results-may-not-match) — 2026-05-20T09:11:00+00:00
- [Ep 87 - Why Everyday Life Feels More Exhausting Than It Should (and How to Reduce Daily Friction)](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-87-why-everyday-life-feels-more-exhausting-than-it-should-and-how-to-reduce-daily-friction) — 2026-05-07T09:11:00+00:00
- [Ep 86 - Why Your To-Do List Feels Overwhelming (and a Simple Way to Organize It)](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-86-why-your-to-do-list-feels-overwhelming-and-a-simple-way-to-organize-it) — 2026-04-30T09:44:00+00:00
- [Ep 85 - How to Feel Like You Have More Time: An Interview with Time Management & Productivity Expert Laura Vanderkam](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-85-how-to-feel-like-you-have-more-time-an-interview-with-time-management-productivity-expert-laura-vanderkam) — 2026-04-22T08:22:00+00:00
- [Ep 84 - How to Start Liking Healthy Food (How to Retrain Your Taste Buds)](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-84-how-to-start-liking-healthy-food-how-to-retrain-your-taste-buds) — 2026-04-16T10:00:22+00:00
- [Ep 83 - Why Your Week Doesn’t Go as Planned, Even When You Plan It Well (And Why I Got Called "Unc")](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-83-why-your-week-doesn-t-go-as-planned-even-when-you-plan-it-well-and-why-i-got-called-unc) — 2026-04-10T10:02:12+00:00
- [Ep 82 - Spring Doesn’t Always Feel Better (Why You Might Feel Off This Time of Year)](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-82-spring-doesn-t-always-feel-better-why-you-might-feel-off-this-time-of-year) — 2026-04-07T10:07:00+00:00
- [Ep 81 - Hate Cardio? How to Actually Enjoy It](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-81-hate-cardio-how-to-actually-enjoy-it) — 2026-04-03T10:07:00+00:00
- [Ep 80 - Why Your Goals Aren’t Sticking (and How to Plan Your Time So You Follow Through)](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-80-why-your-goals-aren-t-sticking-and-how-to-plan-your-time-so-you-follow-through) — 2026-04-01T10:07:00+00:00
- [Ep 79 - An Easy Way to Eat More Greens | 🛠️ Useful Tools](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-79-an-easy-way-to-eat-more-greens-useful-tools) — 2026-03-27T10:07:00+00:00
- [Ep 78 - Why I've (Mostly) Quit Caffeine in Midlife — and How It’s Going So Far](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-78-why-i-ve-mostly-quit-caffeine-in-midlife-and-how-it-s-going-so-far) — 2026-03-25T10:07:00+00:00
- [Ep 77 - Feeling Unmotivated to Exercise? Focus on This | 💡 The Reframe](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-77-feeling-unmotivated-to-exercise-focus-on-this-the-reframe) — 2026-03-21T14:25:51+00:00
- [Ep 76 - Why You Can’t Rely on Motivation and Willpower (and What to Do Instead)](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-76-why-you-can-t-rely-on-motivation-and-willpower-and-what-to-do-instead) — 2026-03-18T10:07:00+00:00
- [Ep 75 - A 30 Second Habit That Makes Healthy Eating Easier —The Grape Trick | ⚡️ Quick Win](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-75-a-30-second-habit-that-makes-healthy-eating-easier-the-grape-trick-quick-win) — 2026-03-13T10:07:00+00:00
- [Ep 74 - Missing Your Youth? How to Feel Young as You Get Older](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-74-missing-your-youth-how-to-feel-young-as-you-get-older) — 2026-03-11T10:07:00+00:00
- [Ep 73 - When Kids' Sports Take Over Your Schedule: We Took a Season Off… Here’s What Happened](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-73-when-kids-sports-take-over-your-schedule-we-took-a-season-off-here-s-what-happened) — 2026-03-06T10:07:00+00:00
- [Ep 72 - If You Had 10 Extra Hours This Week, What Would Change? (Creating Margin in a Full Life)](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-72-if-you-had-10-extra-hours-this-week-what-would-change-creating-margin-in-a-full-life) — 2026-03-04T10:07:00+00:00
- [Ep 71 - Expect It to Take 3 Years:  Why "Fast Results" Are Slowing You Down | 💡 The Reframe](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-71-expect-it-to-take-3-years-why-fast-results-are-slowing-you-down-the-reframe) — 2026-02-26T10:07:00+00:00
- [Ep 70 - Feeling Strong… Then Setback? Here’s Why (A Smarter Way to Reach Your Fitness Goals)](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-70-feeling-strong-then-setback-here-s-why-a-smarter-way-to-reach-your-fitness-goals) — 2026-02-24T10:07:00+00:00
- [Ep 69 - The Calendar Habit That Saves Me Hundreds of Decisions a Month and Reduces My Mental Load | ⚡️ Quick Win](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-69-the-calendar-habit-that-saves-me-hundreds-of-decisions-a-month-and-reduces-my-mental-load-quick-win) — 2026-02-20T10:07:00+00:00
- [Ep 68 - Why the Mental Load You’re Carrying Is Draining Your Energy (Even If You’re Sleeping Well)](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-68-why-the-mental-load-you-re-carrying-is-draining-your-energy-even-if-you-re-sleeping-well) — 2026-02-18T10:07:00+00:00
- [Ep 67 - Why Your Smallest Habit Matters More Than Your Biggest Goal | 💡 The Reframe](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-67-why-your-smallest-habit-matters-more-than-your-biggest-goal-the-reframe) — 2026-02-12T10:07:00+00:00
- [Ep 66 - How to Build Good Habits When Your Schedule Is Unpredictable](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-66-how-to-build-good-habits-when-your-schedule-is-unpredictable) — 2026-02-10T19:22:32+00:00
- [Ep 65 - An Easy Way to Make Eating Out Healthier + Less Expensive |⚡️ Quick Win](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-65-an-easy-way-to-make-eating-out-healthier-less-expensive-quick-win) — 2026-02-05T09:33:00+00:00
- [Ep 64 - How to Lose Weight Without Feeling Hungry and Deprived (The Simple Truth Most People Skip)](https://stenobird.com/podcast/healthy-productive-living-habits-time-management-routines-consistency-motivation-weight-loss-for-women-over-40-7072468/ep-64-how-to-lose-weight-without-feeling-hungry-and-deprived-the-simple-truth-most-people-skip) — 2026-02-04T09:33:00+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.