# Schlaf und sozialer Jetlag – Warum wir uns selbst so oft um unsere Regeneration betrügen

Page: https://stenobird.com/podcast/healthy-high-performance-podcast-615480/schlaf-und-sozialer-jetlag-warum-wir-uns-selbst-so-oft-um-unsere-regeneration-betr-gen
Text version: https://stenobird.com/podcast/healthy-high-performance-podcast-615480/schlaf-und-sozialer-jetlag-warum-wir-uns-selbst-so-oft-um-unsere-regeneration-betr-gen.md
Podcast: [Healthy High Performance Podcast](https://stenobird.com/podcast/healthy-high-performance-podcast-615480)
Published: 2025-10-07T02:30:00+00:00
Episode link: https://podcast53c58b.podigee.io/407-neue-episode
Audio file: https://audio.podigee-cdn.net/2146319-m-848cb87819e364dd829b497f6dc87ada.mp3?source=feed
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Duration seconds: 2056

## Resource

Podcast #379 - In dieser Episode spreche ich über ein Thema, das wir gerne übersehen: Schlaf. Wir investieren viel Energie und oft auch viel Geld, um an winzigen Stellschrauben unserer Gesundheit zu drehen – Nahrungsergänzungsmittel, Superfoods, Biohacking-Tools. Dabei übersehen wir häufig den Faktor, der tatsächlich den größten Unterschied macht: unseren Schlaf.

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## Transcript

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