# Light, Not Food, Is the Secret to Health w/ Dr. Michael Twyman [Ep. 61]

Page: https://stenobird.com/podcast/healthy-awake-podcast-6293304/light-not-food-is-the-secret-to-health-w-dr-michael-twyman-ep-61
Text version: https://stenobird.com/podcast/healthy-awake-podcast-6293304/light-not-food-is-the-secret-to-health-w-dr-michael-twyman-ep-61.md
Podcast: [Healthy & Awake Podcast](https://stenobird.com/podcast/healthy-awake-podcast-6293304)
Published: 2024-12-04T00:00:00+00:00
Episode link: https://rss.com/podcasts/healthyandawakepodcast/2030595
Audio file: https://content.rss.com/episodes/330088/2030595/healthyandawakepodcast/2025_05_15_18_35_48_ce8e9368-1391-4cb2-8375-59826e9077b3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/healthy-awake-podcast-6293304/episodes/light-not-food-is-the-secret-to-health-w-dr-michael-twyman-ep-61
Duration seconds: 2663

## Resource

Send us a text Join me and Dr. Michael Twyman, a board-certified cardiologist and founder of Apollo Cardiology, as we explore cutting-edge health strategies that go beyond conventional advice. In this episode, we dive deep into circadian rhythms, mitochondrial health, and the surprising benefits of cold therapy for optimizing energy and preventing disease. Dr. Twyman explains how red light therapy, grounding, and managing your light environment can dramatically impact your cardiovascular health. We also tackle the effects of EMF exposure, the role of blue light blocking glasses, and why sunlight is crucial for overall well-being. If you're curious about biohacking, preventing heart disease, or just want to feel your best, this episode is packed with actionable insights you won’t want to miss! https://drtwyman.com/ https://www.instagram.com/drtwyman ___________________________ 🧠 Avantia Health Optimization : You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at Avantia Health Optimization. 📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you! 👓 BonCharge Glasses : Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake' . Shop here . https://boncharge.com/?rfsn=6048119.41d325 🏋️‍♂️ MovNat Natural Movement Traini…

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