# Food for Thought: Finding Balance in Family Nutrition - Part 2

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Text version: https://stenobird.com/podcast/healthiest-happiest-greendale-podcast-7763584/food-for-thought-finding-balance-in-family-nutrition-part-2.md
Podcast: [Healthiest & Happiest   Greendale Podcast](https://stenobird.com/podcast/healthiest-happiest-greendale-podcast-7763584)
Published: 2026-09-21T18:58:35+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/bc4742d2e42f7abbfecc252344349592a25031095df2fd32d8c9787cb468e038/eyJlcGlzb2RlSWQiOiIxNTUyOTFhMy00ZWU0LTQ2MzctYmQ5NS03NDVhZGZmMTJlMGYiLCJwb2RjYXN0SWQiOiI1YWUwZjJmNi03NDA4LTRmNDAtYTA3MS01Yzc0NzhkYjdmMjciLCJhY2NvdW50SWQiOiI2OGMwMzIzNTE1NDkwMzRkZDYzMjhkMTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4NDlkMzk3ZTkzYjU2MTczMDQxNDNmL2FtYW5kYS1tYXJjdWNjaXMtc3R1ZGlvLTIwMjYtOS0yMV9fMTgtNTgtMzcubXAzIn0=.mp3
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Duration seconds: 1205

## Resource

How do you handle picky eaters? How many times should you offer a new food? And how can families build healthy eating habits without trying to be perfect? In Part 2 of this episode of the Healthiest & Happiest Podcast , Public Health Strategist Megan continues her conversation with Registered Dietitian Heather K. about the everyday challenges of family nutrition. They talk about common mistakes families can make, introducing new foods, the “division of responsibility” when it comes to feeding children, building healthy habits, and creating routines that work for your family. Heather also shares practical tips for navigating picky eating, finding the right approach for your family, and focusing on progress over perfection. Stay tuned until the end for resources Heather recommends for families looking for additional nutrition information and support. Whether you are a parent, caregiver, or simply looking for realistic ways to support healthy habits at home, this episode offers practical ideas you can put into practice one step at a time. Life's Essential 8 | American Heart Association EatingWell: Healthy Recipes, Healthy Eating Home - SHK Division of Responsibility | Ellyn Satter Institute

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## Transcript

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