# Season 3, Episode 1: How Sleep Shapes Your Health

Page: https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-3-episode-1-how-sleep-shapes-your-health
Text version: https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-3-episode-1-how-sleep-shapes-your-health.md
Podcast: [Healthier You: A Vanderbilt Health & Wellness Podcast](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825)
Published: 2026-05-05T19:47:00+00:00
Episode link: https://8267b891-a90e-48ef-826b-1fbfd7e27629.libsyn.com/season-3-episode-1-how-sleep-shapes-your-health
Audio file: https://traffic.libsyn.com/secure/8267b891-a90e-48ef-826b-1fbfd7e27629/HYS03E01.mp3?dest-id=4222548
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JSON: https://stenobird.com/v1/public/podcasts/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/episodes/season-3-episode-1-how-sleep-shapes-your-health
Duration seconds: 987

## Resource

One of the most powerful and often overlooked pillars of wellness is sleep. In our fast-paced world, sleep is often sacrificed in the name of productivity. Join us as DeOnna Clark, MOT, OTR/L, talks with Raghu Upender, MD, MBA, medical director of the Vanderbilt Sleep Disorder Center, about the science of sleep and the impact that it has on our mental and physical health. DeOnna Clark, MOT, OTR/L Raghu Upender, MD, MBA Episode Resources: Transcript Vanderbilt Sleep Disorders Center Say Good Night to Insomnia by Gregg D. Jacobs, PhD Record Your Go for the Gold Participation

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## Transcript

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