# Season 2, Episode 9: Breaking the Habit - Your Path to Nicotine-Free Living

Page: https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-9-breaking-the-habit-your-path-to-nicotine-free-living
Text version: https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-9-breaking-the-habit-your-path-to-nicotine-free-living.md
Podcast: [Healthier You: A Vanderbilt Health & Wellness Podcast](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825)
Published: 2025-10-09T13:31:00+00:00
Episode link: https://8267b891-a90e-48ef-826b-1fbfd7e27629.libsyn.com/season-2-episode-9-breaking-the-habit-your-path-to-nicotine-free-living
Audio file: https://traffic.libsyn.com/secure/8267b891-a90e-48ef-826b-1fbfd7e27629/HYS02E09.mp3?dest-id=4222548
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JSON: https://stenobird.com/v1/public/podcasts/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/episodes/season-2-episode-9-breaking-the-habit-your-path-to-nicotine-free-living
Duration seconds: 865

## Resource

Quitting a nicotine habit is no easy feat. Join us as Syra York, DNP, AGNP-C, chats with Ashley Cleveland, DNP, to explore the challenges and triumphs of overcoming nicotine addiction, offering practical advice and support for those ready to take the first step towards a healthier life. Discover the health benefits of quitting, learn about effective cessation strategies, and explore the array of resources available to help you succeed. Whether you're considering quitting or supporting a loved one on their journey, this episode provides the encouragement and information you need to make a positive change. Connect with Our Experts Syra York, DNP, AGNP-C Ashley Cleveland, DNP Episode Resources Transcript Ashley Cleveland, DNP Syra York, DNP, AGNP-C QuitRx Vanderbilt Lung Institute Record Your Go for the Gold Participation

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## Transcript

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