# Season 2, Episode 2: How to Manage Holiday Stress

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Text version: https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-2-how-to-manage-holiday-stress.md
Podcast: [Healthier You: A Vanderbilt Health & Wellness Podcast](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825)
Published: 2024-12-12T16:34:00+00:00
Episode link: https://www.vumc.org/hw/healthier-you-podcast/season-2-episode-2-how-manage-holiday-stress
Audio file: https://traffic.libsyn.com/secure/8267b891-a90e-48ef-826b-1fbfd7e27629/HYS02E02.mp3?dest-id=4222548
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JSON: https://stenobird.com/v1/public/podcasts/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/episodes/season-2-episode-2-how-to-manage-holiday-stress
Duration seconds: 1406

## Resource

Join us for the latest episode of the Healthier You Podcast with DeOnna Clark, MOT, OTR/L and Adriana Kipper-Smith, PhD, HSP, where we dive into effective strategies to help you stay serene and centered amidst the hustle and bustle of the holiday season. Connect With Our Experts DeOnna Clark, MOT, OTR/L Adriana Kipper-Smith, PhD, HSP Episode Resources Transcript Adriana Kipper-Smith, PhD, HSP DeOnna Clark, MOT, OTR/L

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## Transcript

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