# Season 1, Episode 5: Nutrition and Aging

Page: https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-5-nutrition-and-aging
Text version: https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-5-nutrition-and-aging.md
Podcast: [Healthier You: A Vanderbilt Health & Wellness Podcast](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825)
Published: 2024-03-29T12:22:00+00:00
Episode link: https://www.vumc.org/health-wellness/healthier-you-podcast
Audio file: https://traffic.libsyn.com/secure/8267b891-a90e-48ef-826b-1fbfd7e27629/HYS01E05_mixdown.mp3?dest-id=4222548
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/episodes/season-1-episode-5-nutrition-and-aging
Duration seconds: 986

## Resource

What foods help with healthy aging? Join us as Health & Wellness chats with Sarah Ferguson, MPH, RDN, LDN, about nutrition, especially as it relates to brain health and aging. Connect With Our Experts Lydia Gardner Rachel Bowman Sarah Ferguson Episode Resources Transcript Record Your Go for the Gold Participation Health Plus Rachel Bowman Sarah Ferguson The MIND Diet Diet May Help Prevent Alzheimer's

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## Transcript

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