# Season 1, Episode 11: Healthy Aging: A Lifelong Guide to Wellness

Page: https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-11-healthy-aging-a-lifelong-guide-to-wellness
Text version: https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-11-healthy-aging-a-lifelong-guide-to-wellness.md
Podcast: [Healthier You: A Vanderbilt Health & Wellness Podcast](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825)
Published: 2024-09-30T21:12:00+00:00
Episode link: https://www.vumc.org/health-wellness/healthier-you-podcast/season-1-episode-11-healthy-aging-guide-lifelong-wellness
Audio file: https://traffic.libsyn.com/secure/8267b891-a90e-48ef-826b-1fbfd7e27629/HYS01E11.mp3?dest-id=4222548
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Duration seconds: 518

## Resource

It's easy to assume aging begins later in life, but the truth is the actions we take in our twenties, thirties, and forties greatly contribute to our quality of life as we get older. DeOnna Clark, MOT, OTR/L chats with Parul M. Goyal, MD, Director of Medicine of Seniors at One Hundred Oaks about how we can maintain health as we age, with actionable steps to improve our well-being. Connect With Our Experts DeOnna Clark, MOT, OTR/L Parul M. Goyal, MD Episode Resources Transcript DeOnna Clark, MOT, OTR/L Parul M. Goyal, MD Health Plus

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## Transcript

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