# Season 1, Episode 10: The Art of Slowing Down

Page: https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-10-the-art-of-slowing-down
Text version: https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-10-the-art-of-slowing-down.md
Podcast: [Healthier You: A Vanderbilt Health & Wellness Podcast](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825)
Published: 2024-08-23T14:10:00+00:00
Episode link: https://www.vumc.org/health-wellness/healthier-you-podcast/season-1-episode-10-art-slowing-down
Audio file: https://traffic.libsyn.com/secure/8267b891-a90e-48ef-826b-1fbfd7e27629/HYS01E10_mixdown.mp3?dest-id=4222548
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/episodes/season-1-episode-10-the-art-of-slowing-down
Duration seconds: 1219

## Resource

Although summer is quickly coming to a close, it doesn't have to be the last call for leisure. Join us as Megan Bergfeld, LCSW, ACM-SW of Work/Life Connections-EAP chats with Jessica Turnbull, MD, MA about the art of slowing down, and how we can take the slower aspects of the summer into the fall months with us. Connect With Our Experts Megan Bergfeld, LCSW, ACM-SW Jessica Turnbull, MD, MA Episode Resources Transcript Megan Bergfeld, LCSW, ACM-SW Jessica Turnbull, MD, MA Burning Bright MD

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## Transcript

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