# Healthier You: A Vanderbilt Health & Wellness Podcast Page: https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825 Text version: https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825.md RSS feed: https://feeds.libsyn.com/494008/rss Official site: https://www.vumc.org/health-wellness/ Author: Vanderbilt Health & Wellness Episodes: 27 ## Resource Healthier You: A Vanderbilt Health & Wellness Podcast is designed to help Vanderbilt faculty and staff live their healthiest lives. Join us for a short, 10-minute monthly episode packed with all the latest tips and resources you need on a variety of health and wellness topics. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/healthier-you-a-vanderbilt-health-wellness-podcast-6703825 Markdown: https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825.md ## Episodes - [Season 3, Episode 2: When You Feel Like a Fraud: Breaking the Power of Self-Doubt](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-3-episode-2-when-you-feel-like-a-fraud-breaking-the-power-of-self-doubt) — 2026-05-13T13:49:00+00:00 - [Season 3, Episode 1: How Sleep Shapes Your Health](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-3-episode-1-how-sleep-shapes-your-health) — 2026-05-05T19:47:00+00:00 - [Season 2, Episode 9: Breaking the Habit - Your Path to Nicotine-Free Living](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-9-breaking-the-habit-your-path-to-nicotine-free-living) — 2025-10-09T13:31:00+00:00 - [Season2, Episode 8B: Lifestyle Coaching](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season2-episode-8b-lifestyle-coaching) — 2025-10-02T14:49:00+00:00 - [Season2, Episode 8A: Lifestyle Coaching](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season2-episode-8a-lifestyle-coaching) — 2025-10-02T13:54:00+00:00 - [Season 2, Episode 7: Body Image: How NOT to Dread Summer](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-7-body-image-how-not-to-dread-summer) — 2025-07-23T15:34:00+00:00 - [Season 2, Episode 6: Antibiotics: To Take or Not to Take](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-6-antibiotics-to-take-or-not-to-take) — 2025-05-29T15:29:00+00:00 - [Season 2, Episode 5: Feeding Feelings: How to Conquer Stress Eating](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-5-feeding-feelings-how-to-conquer-stress-eating) — 2025-03-20T13:02:00+00:00 - [Season 2, Episode 4: Green Flags in a Relationship](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-4-green-flags-in-a-relationship) — 2025-02-10T17:07:00+00:00 - [Season 2, Episode 3: Working Smarter not Harder: The Value of Ergonomics in Healthcare](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-3-working-smarter-not-harder-the-value-of-ergonomics-in-healthcare) — 2025-01-21T18:06:00+00:00 - [Season 2, Episode 2: How to Manage Holiday Stress](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-2-how-to-manage-holiday-stress) — 2024-12-12T16:34:00+00:00 - [Season 2, Episode 1D: Becoming an Empty Nester](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-1d-becoming-an-empty-nester) — 2024-11-26T13:53:00+00:00 - [Season 2: Episode 1C: Parenting Through Divorce](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-1c-parenting-through-divorce) — 2024-11-26T13:47:00+00:00 - [Season 2, Episode 2B: Self-Compassion in Returning to Work after Parental Leave](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-2b-self-compassion-in-returning-to-work-after-parental-leave) — 2024-11-21T14:11:00+00:00 - [Season 2, Episode 1A: The Many Paths to Parenthood](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-2-episode-1a-the-many-paths-to-parenthood) — 2024-11-15T14:54:00+00:00 - [Season 1, Episode 12: What You Need to Know About COVID & Flu](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-12-what-you-need-to-know-about-covid-flu) — 2024-10-31T18:13:00+00:00 - [Season 1, Episode 11: Healthy Aging: A Lifelong Guide to Wellness](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-11-healthy-aging-a-lifelong-guide-to-wellness) — 2024-09-30T21:12:00+00:00 - [Season 1, Episode 10: The Art of Slowing Down](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-10-the-art-of-slowing-down) — 2024-08-23T14:10:00+00:00 - [Season 1, Episode 9: Pedestrian Safety](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-9-pedestrian-safety) — 2024-07-31T20:28:00+00:00 - [Season 1, Episode 8: Calendar Painting for Work/Life Balance](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-8-calendar-painting-for-work-life-balance) — 2024-06-21T14:34:00+00:00 - [Season 1, Episode 7: The Embodiment of Self-Compassion](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-7-the-embodiment-of-self-compassion) — 2024-05-30T19:08:00+00:00 - [Season 1, Episode 6: Addressing and Overcoming Seasonal Allergies](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-6-addressing-and-overcoming-seasonal-allergies) — 2024-05-02T17:28:00+00:00 - [Season 1, Episode 5: Nutrition and Aging](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-5-nutrition-and-aging) — 2024-03-29T12:22:00+00:00 - [Season 1, Episode 4: Harassment: It's Not Just 'Part of the Job'](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-4-harassment-it-s-not-just-part-of-the-job) — 2024-03-04T14:10:00+00:00 - [Season 1, Episode 3: How to Establish Connections and Community](https://stenobird.com/podcast/healthier-you-a-vanderbilt-health-wellness-podcast-6703825/season-1-episode-3-how-to-establish-connections-and-community) — 2024-02-15T15:10:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.