# What is Food Noise? Why You Can't Stop Thinking About Food | Doctor vs Internet

Page: https://stenobird.com/podcast/health-wealth-6530111/what-is-food-noise-why-you-can-t-stop-thinking-about-food-doctor-vs-internet
Text version: https://stenobird.com/podcast/health-wealth-6530111/what-is-food-noise-why-you-can-t-stop-thinking-about-food-doctor-vs-internet.md
Podcast: [Health Wealth](https://stenobird.com/podcast/health-wealth-6530111)
Published: 2026-09-14T13:25:04+00:00
Episode link: https://www.spreaker.com/episode/what-is-food-noise-why-you-can-t-stop-thinking-about-food-doctor-vs-internet--75117236
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75117236/14_sep_26_hw_jasjeet_wasir_cb_128.mp3
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JSON: https://stenobird.com/v1/public/podcasts/health-wealth-6530111/episodes/what-is-food-noise-why-you-can-t-stop-thinking-about-food-doctor-vs-internet
Duration seconds: 4736

## Resource

Dr. Jasjeet Wasir, Director of Diabetes & Endocrinology at Medanta breaks down why you're still hungry after a full meal. In this episode we demystify the universe of hunger and break down why our brains constantly plan, crave, and seek out high-calorie foods. We dive deep into the neurochemistry behind: Homeostatic Hunger vs. Hedonic Hunger: The crucial difference between what your body actually needs to survive and what your brain demands for pleasure. The Neurobiology of "Wanting" vs. "Liking": How dopamine drives the process, craving, and seeking behaviour versus short-lived sensory satisfaction. Practical Behaviour Modification: Steps to identify hunger triggers, leverage cognitive behavioural principles, and rebuild a healthy relationship with food. Stop fighting your cravings and learn how to outlast them by understanding your body’s biology. Tune In! Produced by Areeb Raza Sound mixed by Rohan Bharti

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## Transcript

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