# The Right Way to Cook Vegetables Without Losing Nutrients | Nutritionist Nandita Iyer

Page: https://stenobird.com/podcast/health-wealth-6530111/the-right-way-to-cook-vegetables-without-losing-nutrients-nutritionist-nandita-iyer
Text version: https://stenobird.com/podcast/health-wealth-6530111/the-right-way-to-cook-vegetables-without-losing-nutrients-nutritionist-nandita-iyer.md
Podcast: [Health Wealth](https://stenobird.com/podcast/health-wealth-6530111)
Published: 2026-03-02T08:13:29+00:00
Episode link: https://www.spreaker.com/episode/the-right-way-to-cook-vegetables-without-losing-nutrients-nutritionist-nandita-iyer--70384252
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70384252/02_mar_26_hw_2_march_128.mp3
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JSON: https://stenobird.com/v1/public/podcasts/health-wealth-6530111/episodes/the-right-way-to-cook-vegetables-without-losing-nutrients-nutritionist-nandita-iyer
Duration seconds: 5723

## Resource

Are you confused by internet health advice telling you what to eat, what to avoid, and which expensive superfoods to buy? In this episode of Doctor vs Internet, host Sonal Mehrotra Kapoor and MBBS doctor-turned-nutrition expert Dr. Nandita Iyer sit down to debunk the biggest food and kitchen myths prevalent in Indian households. From the truth about non-stick pans to exposing the "pink salt" scam and the hidden dangers of black plastic delivery containers, we cover exactly what needs to change in your pantry. We also dive deep into protein needs, why intermittent fasting may not work for women, and why your morning lemon water might be destroying your teeth! Tune in! Produced by Taniya Dutta Sound mixed by Suraj Singh

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## Transcript

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