# Is Home-Cooked Food Making You Unhealthy? | Nutritionist Riti Bhagat | Doctor vs Internet

Page: https://stenobird.com/podcast/health-wealth-6530111/is-home-cooked-food-making-you-unhealthy-nutritionist-riti-bhagat-doctor-vs-internet
Text version: https://stenobird.com/podcast/health-wealth-6530111/is-home-cooked-food-making-you-unhealthy-nutritionist-riti-bhagat-doctor-vs-internet.md
Podcast: [Health Wealth](https://stenobird.com/podcast/health-wealth-6530111)
Published: 2026-07-06T09:45:47+00:00
Episode link: https://www.spreaker.com/episode/is-home-cooked-food-making-you-unhealthy-nutritionist-riti-bhagat-doctor-vs-internet--72836770
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72836770/06_jul_26_dvi_epi_19_mix_128.mp3
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Duration seconds: 5669

## Resource

Is "ghar ka khana" always healthy? Is ordering from Swiggy or Zomato really the enemy we make it out to be? Nutritionist and gut health expert Riti Bhagat joins Sonal Mehrotra Kapoor on the Doctor vs Internet podcast this week to bust India's biggest food myths, one plate at a time. If you are an urban Indian trying to balance fitness with a busy work life, a hectic social calendar, and delivery app cravings, this episode is your ultimate survival guide. We cover the real science behind sustainable weight loss and nutrition without the lifestyle guilt. Produced by Taniya Dutta Sound mixed by Aman Pal

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## Transcript

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