# 6 Hours of Sleep is Destroying Your Healthspan | Here's Why | Doctor vs Internet

Page: https://stenobird.com/podcast/health-wealth-6530111/6-hours-of-sleep-is-destroying-your-healthspan-here-s-why-doctor-vs-internet
Text version: https://stenobird.com/podcast/health-wealth-6530111/6-hours-of-sleep-is-destroying-your-healthspan-here-s-why-doctor-vs-internet.md
Podcast: [Health Wealth](https://stenobird.com/podcast/health-wealth-6530111)
Published: 2026-08-03T10:28:57+00:00
Episode link: https://www.spreaker.com/episode/6-hours-of-sleep-is-destroying-your-healthspan-here-s-why-doctor-vs-internet--73379917
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73379917/03_aug_26_doc_vs_int_128.mp3
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JSON: https://stenobird.com/v1/public/podcasts/health-wealth-6530111/episodes/6-hours-of-sleep-is-destroying-your-healthspan-here-s-why-doctor-vs-internet
Duration seconds: 5453

## Resource

Longevity, inflammation, and sleep, decoded by a doctor who has spent his career studying how Indians age. In this episode of Doctor Vs Internet, Dr. Navin Gnanasekaran of Apollo Hospitals, author of India's first longevity book The 100 Year Blueprint, breaks down why inflammation is the silent root cause of ageing, cancer and chronic disease, why India is the second most sleep deprived country in the world, and why your chair may be more dangerous to your health than you think. This conversation covers healthspan versus lifespan, the best tests to check inflammation, seed oils and omega 3 supplements worth taking, the truth about biohacking and Bryan Johnson style routines, and the doctor's own daily longevity practice. If you want to understand ageing, inflammation and sleep with real science instead of wellness trends, this episode is for you. Tune In Produced by Areeb Raza Sound mixed by Suraj Singh

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## Transcript

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