# The habits that protect your mental health

Page: https://stenobird.com/podcast/health-report-318292/the-habits-that-protect-your-mental-health
Text version: https://stenobird.com/podcast/health-report-318292/the-habits-that-protect-your-mental-health.md
Podcast: [Health Report](https://stenobird.com/podcast/health-report-318292)
Published: 2026-05-29T23:00:00+00:00
Episode link: https://www.abc.net.au/listen/programs/healthreport/mental-health-diphtheria-and-building-better-housing/106664192
Audio file: https://mediacore-live-production.akamaized.net/audio/02/l1/Z/g2.mp3
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JSON: https://stenobird.com/v1/public/podcasts/health-report-318292/episodes/the-habits-that-protect-your-mental-health
Duration seconds: 2557

## Resource

This week, an update on the diphtheria outbreak across multiple Australian states. What's changed to allow the spread to occur? How to build healthier housing for remote communities - and it starts with maintenance. A new trial shows some everyday steps people can take to protect themselves against depression. And reviewing the evidence on calcium and vitamin D when it comes to fractures and falls. References: Ebola outbreak outpacing health response, WHO chief says Ebola-hit DR Congo faces 'catastrophic collision' of disease and conflict, WHO warns Ebola disease caused by Bundibugyo virus, Democratic Republic of the Congo & Uganda Ebola Outbreak: Current Situation (CDC) Calcium, vitamin D, or combined supplementation to prevent fractures and falls: systematic review and meta-analysis Diphtheria in Australia – Epidemiological update – 18 May 2026 Impact of Restriction-Resumption Protocols on Mood and Anxiety in Healthy Adults: Randomized Controlled Trial

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## Transcript

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